Apprendre La Méditation Zazen

Lucia Logean
8 people saved this playlist

Débuter, ancrer et développer votre chemin Zen #pleineconscience #méditationguidée #zen #apaisement #calme #concentration #santémentale #émotions

Débuter La Méditation Zazen | Pratique 1

10 min • Lucia Logean

Ancrer La Méditation Zazen | Pratique 2

14 min • Lucia Logean

Lâcher Prise Avec Le Zazen | Pratique 3

16 min • Lucia Logean

Méditation De Pleine Conscience Quotidienne - 432 Hz

9 min • Lucia Logean

Détente Et Zen : Voyage Vers la Sérénité

18 min • Lucia Logean

Cultiver l’Equilibre Intérieur – Conte Zen

18 min • Lucia Logean

Méditation Zen (1) | Accueillir le Mouvement de la Vie

11 min • Lucia Logean

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Related Playlists

High Level Focus & Awareness

The Mental Level

Stillness

Sandeep | Nivritti Yoga

Mindfulness: The Classics (Reuben)

Reuben Lowe

Tao

Gabriel

Short but sweet

Ritta Zeinoun

Cohérence Cardiaque Avec Genki

Lucia Logean

Rêves Merveilleux

Lucia Logean

Mindful presence

Radhika Mukhija

ASMR

Molly

Music for studying

Dan Aveline Yves

Retour à soi

Ma Pause Sophro

Lâcher-prise & Pardonner - Musique

Orélie - AromaQuantisme

Sommeil Profond Voyages Au Japon

Lucia Logean

Relaxation Et Sérénité Pour Un Sommeil Apaisé

Lucia Logean

Songs to sleep in less than a minute 💤😴

Rawxane

Morning chants Kwan Um Zen

Michal Bo Soen

Piano for Meditation

Lemos

Un jour, une méditation 🪷

Sabrina - El Medio Cielo

Yoga Bliss

Kim Sheppard

Shakuhachi

h

Trusted by 36 million people. It’s free.