The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePost Surgery Healing Sleep
Surgery recovery is painful and sleep isn’t easy. Gently spoken, female voices, background music. If you are in surgical recovery these tracks are designed to help you drift off beautifully. Each track increasingly gentle. All meditations can be played individually or as a whole set that go from more intentional to dreamy cotton soft. 🩷 #heal #cancer #surgery #sleep
Drift Off To A Peaceful, Deep Sleep
13 min • Amanda Sellers
Healing After Surgery: Immediate Post-Op Support
14 min • Jenna Tremblay
Sacred Flute: Meditation For Letting Go
13 min • Glenda Cedarleaf
Time Will Heal
17 min • Safia Pulliam
How can we help?
Featured Playlists
Related Playlists
Sleep Music #Sleep #music #insomnia
Deb Escher
Trusted by 37 million people. It’s free.