✅30Min.-Yoga Nidra-Körperreise-Entspannung-Atmen

Karin
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#yoganidra #stefaniesteiner #ruhe #zeit #bodyscan #entspannung #atmen #30min

Sonntags Nidra Auf Deutsch

25 min • Stefanie Steiner

Entspanne Mit Nidra - Deutsch

26 min • Stefanie Steiner

Tiefenentspannung mit NSDR (Non Sleep Deep Rest)

26 min • Jürgen Noll

Yoga Nidra Tiefenentspannung (20 Minuten)

20 min • Anna Hahn

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Reduce stress or anxiety
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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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The Work Day

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