Release Anxiety From The Past, Present & Future - by Richard Scott

COURSE

Release Anxiety From The Past, Present & Future

With Richard Scott

Can you imagine waking up and springing out of bed, ready to welcome the day ahead? Would you like to be able to calmly face stressful situations with clarity and confidence? How about having the ability to turn past traumas into empowering lessons, creating confidence, self-belief, calmness, and motivation on demand, anytime, anywhere? In this 10-day course, I'll lead you through a selection of relaxing, provoking, explorative, and empowering mind exercises, enabling you to drop the blockages, create the life you truly deserve, and become better at simply being you.

StressStress & AnxietyVisualizationConfidenceHealth & HappinessGuided ImageryResilienceAnxietyWisdomSecularSecular MindfulnessMindfulness

Meet your Teacher

Richard Scott
Canberra, Australia

Richard Scott is the imagineer behind Mynd.Works. He helps anxiety sufferers of all ages, from all walks of life, and from all corners of the globe. He combines meditation, psychotherapy, positive psychology, Neurolinguistic Programming, and cognitive behavioural therapy with traditional and modern clinical hypnosis methods to deliver more effective, bespoke solutions to modern day stress. Specialising in anxiety and empowerment, his proven track record is featureed in national and international media. Clients span over 30 countries and include celebrities, royalty, olympians, world champions, government authorities, special forces, esteemed medical practitioners and many members of academia. Richard is the ex-President of the Australian Association of Professional Hypnotherapy and NLP, the Australian Board Advisor to the International Association of Weight Loss Hypnotherapists (AWLH), and an international student advisor at the UK School of Natural Health Sciences (SNHS).

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10 Days

4.3k students

4.7 stars

16 min / day

Stress

English

Lesson 1

Let's Get Physical

It’s very difficult to unwind when we're surrounded by demands, bombarded by news, scrutinized over social media, and deprived of our free time. We're told that we have to achieve something to be successful, and ‘success’ brings happiness. But this non-stop pressure to succeed brings with it stress, anxiety, and depression. Relaxation, ironically, becomes a high-pressure goal to achieve. Let's learn how to relax - how to REALLY relax. Lesson one introduces a simple physical relaxation process to diffuse the physical manifestation of stress.

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Lesson 2

Digging Deeper

In Day One you learned how to release the physical stress that your body stores up. Now, let's focus on your mind. In Lesson two we journey into the realm of mental stress. Your mind is bombarded all day, every day. There are million-and-one things to do, and sometimes, no motivation to do them. Here’s an effective method to fine-tune and focus your mind. It's simpler than you might think. In this lesson we’ll learn to bring our focus back onto ourselves and reduce the overwhelm of external distractions.

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Lesson 3

Softly, Deeply Sleepy

Anxiety frazzles your mind; has you overthinking things, always on the look-out for problems. This continual adrenaline rush exhausts your physical body. Restorative sleep is vitally important, but is difficult when your mind is racing out of control. In lesson 3 we begin to develop better sleeping patterns. You’ve recently learned how to focus your attention and progressively relax your physical body. So, now let's reassure your mind that it’s okay to enjoy deep, quality, restorative sleep by encouraging it with some positive ideas - ideas which, when allowed to sink deeply into your mind, become an enjoyable part of your reality.

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Lesson 4

The Log Cabin

With a relaxed body, a calm mind, and a new way to sleep soundly, it's time to reflect and release old thoughts. Positive memories bring joy to us. Negative memories often bring back the bad feelings from those old moments. Do you realise that you can spring clean your mind? That's right, you can sweep away those old negative moments, thoughts, and feelings in order to make room, to store up, and to enjoy many more positive memories. In lesson 4 we begin to observe our old thoughts. Join me in an enchanting log cabin where I'll show you how to spring clean your mind.

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Lesson 5

Carrying Your Concerns

Yesterday’s cabin looks great, now let's take a leisurely stroll through a picturesque mountain setting. I often refer to the negative thoughts that we carry around in our minds as emotional baggage, and this old clutter obstructs our progress. How much energy are you wasting by carrying all your heavy negative baggage? Let’s discover any concerns that you're choosing to carry with you and use this second technique to whisk away the energy behind those concerns. Lesson 5 will introduce ways to help you release your negative thoughts and create more room for positive feelings. With less clutter to carry, you’ll feel free to create a new future.

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Lesson 6

Reducing Anxiety On Demand

Anxiety can stop anyone in their tracks. In lesson 6 we practice an instant anxiety release technique. This powerfully simple technique is an amazing solution to use in those moments when you feel anxiety lurking. Using this method before or during an anxiety-provoking situation can mean the difference between crumbling into chaos OR conquering like a champion. With practice, this skill can become an automatic instinct providing you with a calm, confident approach to all situations, at all times.

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Lesson 7

Confidence For All Occasions

Confidence means something different to everyone. Whether you're plucking up the courage to ask someone out on a date, preparing for a job interview, or simply wanting to find the strength to walk up to the counter and order yourself a cup of coffee, we will learn a simple way to boost your confidence. This super simple trick is one that many children perform without even realising what they're doing. It's a technique which, after a little practice, can supercharge your confidence in all situations.

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Lesson 8

Do Something New

Do you really see what's around you? Do you notice the beauty in every moment, the opportunity in every situation and your own strength in every decision? If not, it may be because you've trained yourself to ignore what’s out there. In lesson 8 we use our confidence to try something new. Doing something different may be the perfect solution for you. Have you heard of a growth mindset? It's an attitude that creates a playful game out of everyday situations. With this skill, suddenly daunting tasks become interesting challenges filled with opportunities to learn, grow, and achieve results beyond your wildest dreams.

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Lesson 9

Taking The First Step

Every adventure begins with a single step,and 'motivation' is the magic ingredient that gets you where you want to be in life. When you're highly motivated to get something done, it suddenly becomes much easier to get into the flow. In lesson 9 we define our own future. If your motivation is lacking and you need a little boost, you may simply need to rediscover what motivates you. There are many ways you can motivate yourself. Some people are driven by desire and some are motivated by fear. Rediscovering and harnessing your motivation may actually be the key to living a happy life. It's time to ask yourself: What is it that I truly desire?

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Lesson 10

The Secret To Your Success

Some think that the secret to success means never failing, winning every battle, excelling in every challenge,and always thinking positively. Sadly, this is an unrealistic goal to achieve, and any failure is perceived as catastrophic. With this in mind, many people fail to even start their journey because of this fear of failure. Today, we’ll adjust our outlook on ‘failing’ in order to understand that true change, true success,and true progress always happens when we take action, believe in ourselves, measure our progress, adjust, and keep going. Get ready to step into your success.

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4.7 (116)

Recent Reviews

Robin

March 24, 2024

Super helpful course. The course allowed me to build on what I had already learned through the meditations offered by this incredibly talented teacher. Thank you! This course and these teachings will support me as I move on to the next adventure in my life.

Juliet

December 12, 2023

Excellent! Thank you so much for your guidance and encouragement.

Shalini

August 25, 2023

I enjoyed this course very much. Thank 3🙏 🙂

Irwin

June 16, 2023

Thank you.excellent

Gary

June 4, 2023

The best course I have taken by far!

April

May 8, 2023

Wonderful!

Dorothy

April 11, 2023

Your course helped me relax, ponder and motivate, I will definitely listen and refer to it again. I still need to check some unwanted baggage. It’s been a calming pleasure listening to you. THANK YOU!

Tilly

August 6, 2022

Just brilliant !

Bill

November 27, 2021

The best ever ! ❤️

Malaika

September 27, 2021

Great course Namaste! Thank you For teaching me a lot of things that I have needed to learn in order to move forward with my Copyright Registration for my business plan I did in College 25 years ago for my professors. I recently found my business plan 4 years ago, Submitted it to the copyright office along with $85.00. In March of 2019 I received a call from the copyright office saying they lived my business plan and they approved my Registration and sending me 2 Registrations for my business plan. Now I am on webinars with Opportunity Zone, which the city I live in is one of the Zones where they have money to give me once I find a building in a low income area in my city.

Christine

September 18, 2021

Loved this course! I have repeated day 5 a couple times and it will definitely be part of my tool kit when dealing with negative emotions and experiences. This course really resonates with me as a way to let go, life changing! Thank you!

Narayanan

September 8, 2021

Narrinder

August 24, 2021

Really liked the pace of the course and the helpful tips. I feel I don't believe in myself as much as i should do so I will be following these tips. Thank you!

Gina

July 1, 2021

Just what I needed at this phase of my life!

Rick

May 18, 2021

Excellent course! I have a more positive outlook on my path forward. Very helpful. Thank you and blessings!

Kat

May 15, 2021

It was great. The plug at the end for donations was unexpected though.

Gena

April 30, 2021

Very good

Courtney

April 21, 2021

Really enjoyed this course! I loved the different tools that were used throughout the lessons and how there was a focus on many different areas of life, all super useful for helping with anxiety and self-improvement in general!

Erik

April 21, 2021

Inspired. Thank you again.

Steve

April 18, 2021

One of the most empowering courses I have taken- I feel more like I can handle what awaits me

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