Healing Connection To Your Authentic Self

So this is a meditation for connecting to the innocence of our authentic self and to the purity of self-love and compassion to find balance and to express our purest expression of unconditional love.

Whether you're seated or laying down,

Bring the awareness to the breath.

Without manipulating the breath,

Observe the speed of the breath.

Is it fast?

Is it slow?

Is the air hot or is it cool?

Observe the temperature of the room.

Observe how the temperature of the room affects the sensations on your skin.

Now bring the awareness to the physical body.

Observe any curious sensations that might be in the form of aches or pains or perhaps it's a pleasurable sensation.

Maybe it's an area of the body that is a bit numb.

And scan to see if there is an emotion that is there.

Is that emotion related to you being mad,

Glad or sad?

Does it have to do with something with where you came from or where you're going to?

And then pick out two other areas of the body that are also curious to you right now at this moment,

Whether they're positive,

Negative or neutral.

There's no judgment as to what it is.

Scan the emotion that is there,

Whether it is positive,

Negative or neutral.

You can do this slowly or quickly.

You can choose one,

Two or three or more areas of the body to work with.

And when the light starts,

When the light starts,

It will shine on one of these areas,

On one of these areas that require attention.

And when it happens,

You will understand something a little bit more deeper about this space that you're inhabiting physically,

Mentally,

Emotionally,

Energetically.

Where did this emotion come from?

Is this emotion yours or is it something that you picked up from your environment?

Is this motion something desirable or undesirable?

And how does this emotion playing out its story in this part of your body,

How does it affect your value system,

What you value,

What you hold dear to your heart?

If you're working with themes of blockage,

Observe what is blocking and what is it blocking,

What is on the other side and what is keeping you from arriving at the other side.

If you're working with balance,

You might adopt a perspective that looks like yin and yang,

A bit like a Venn diagram,

Looking at life through the lens of pros and cons of ups and downs.

And through this lens of polarity,

You learn to discern what is in the middle,

What's the middle way.

Where is the integration point between the light and the shadow?

For all of you who are working with love and compassion and peace and I am consciousness,

Connect to the heart,

To the pulse of the heart,

To the vibration of the life force energy pulsing through the center of your being and feel that opening like a lotus out of the mud revealing the true essence of what's there.

All of the layers,

All of the cloudiness of what's not true begins to enlighten.

Enlightenment enlightened literally means to shine light on,

To illuminate.

Allow the Ajna light to illuminate the truth,

The truth of who you really are,

The truth of who you're meant to be.

You're receiving the light not only from the third eye but also from the heart center,

From your palm centers,

From the navel,

Receiving it from the total body,

The total system,

Deleting any idea of chakras or energy centers,

Receive with the wholeness of your entire being.

From the core of your being and allow this experience of receiving to bring you to a state of being and allowing.

Whatever experience you're having,

Whether it's mad,

Sad or glad,

Whether it's blissful,

Peaceful or irritated,

Enjoy it.

Practice gratitude for the ability to feel,

The ability to be very,

Very human.

Bring your awareness to nature.

Bring your awareness to the mountains,

The oceans,

The rivers,

The earth,

The sky,

The sun,

The stars,

The natural elements and the spaces in between.

Connect with one or more of these elements and find them in the body.

Where are the oceans inside the body?

Where are the mountains within?

Where are the grasslands and the forests,

The desert,

The savannah,

The brooks,

The rivers,

The streams,

The icebergs,

The sky,

The earth?

Where is that inside?

And visualize yourself as a tiny speck in this giant map that is your inner universe and each of our inner universes in this circle forming a multiverse of experiences,

A multiverse of realities,

Of potentialities,

Of possibilities and what one person is experiencing creates a ripple in the entire web.

One person's frustration creates frustration in the entire web.

One person's peace illuminates peace in the entire web.

Feel the web and the connection of your universe in the multiverse and in your connection to this multiverse boundaries disappear.

Restricted,

Limited definitions of what we thought things were disappear.

We become expansive.

We become whole and connected.

Your compassion becomes my compassion.

Your balance is my balance.

Your love is my love and I am you and you are me and we are we.

Connect to the multiverse.

See across space and time all the different possibilities of how you have lived life and how you can live life and how you will live life.

With the power of clarity that is a seed inside the pit of our being,

The pit of our soul we can see whatever we desire to see and without hesitation we make the choice to see,

To see into the unknown,

To see into the future,

To see into the past so that we can breathe and be in the present.

Namah Shivaya.

Namah Shivaya.

Whatever it is you're seeing or hearing or feeling magnify it.

As if looking through a microscope see it,

Feel it,

Breathe it,

Be it more fully,

More deeply embody it in the body,

The physical body,

Bring it here now.

We integrate,

We choose not to disassociate.

Namah Shivaya.

Namah Shivaya.

Namah Shivaya.

Namah Shivaya.

Namah Shivaya.

Namah Shivaya.

Namah Shivaya.

Namah Shivaya.

Namah Shivaya.

Namah Shivaya.

Namah Shivaya.

Connecting now through the spirals,

Through the spirals of the roses,

The spirals of the sun,

The spirals of this galaxy,

The Milky Way.

Connecting to the spiral of life,

Feel the spirals of energy swirling from the base of the spine up through the neck,

Out through the crown of the head.

As if the DNA helix is moving,

Ascending,

Transcending,

Rising and falling at the same time.

Falling in two directions,

In three directions,

In omni directions,

All directions.

And allow this spiral to spin very fast,

Counterclockwise,

All around you,

Inside of you,

Outside of you,

Above you,

To the right of you,

To the left of you.

Your inner world is the outer world and the outer world is the inner world.

This spiral unwinds you.

It unwinds all of those conditions of past that no longer serve all the conditions that bind,

Bind us to limitation.

It unwinds everything that keeps us from tasting freedom,

From being freedom.

Unwind that.

Unwind the roadblocks.

Unwind whatever needs unwinding.

Use the breath.

Use your imagination.

Use your heart.

Use your body.

Unwind whatever needs unwinding.

So light a kind and ring the phone Who's the star that they all are longing for?

A wonderful world full of you Vanting,

Fighting for the mighty now,

Wrestling deep the end of all this Eyes declare the truths of trust,

Their entrance before me Deep in the desert wide,

Sandals,

The woods of the sky The Tickly We're ang protections and dreams LIMIT So it's that one only two can't share their steel of mine.

Even the days since peace are near,

I won't fulfill the love that you hold.

Connecting to the spirals of change.

Connecting to the spirals of compassion and of love.

Compassion and of love within change.

So long before you fall.

Slowing the speed of the spirals down in this last minute.

Allowing the winding to slow down.

And spending this last minute to unwind whatever else needs to be unwound.

Whatever else needs to be revealed or to be released.

Transform it now.

Connecting now to stillness.

To peace.

And feel what peace really is.

Where does peace come from?

Where specifically within?

Are you able to put a finger on it?

Is it something you see?

Is it something you hear?

Is peace something you think?

Or is it something you just are?

Where is peace?

What is peace?

How do we find peace?

And in this search for peace,

What are we missing?

What is keeping us?

Without judging what that is,

Observe it,

Watch it,

Study it,

Know it.

Befriend it.

Thank it.

And in thanking the obstacles,

In thanking the blockages,

Finding gratitude for the lessons learned,

They dissipate.

And we arrive at peace,

Which was always there.

It never left.

It only was clouded.

Invite now the healing spirits of your own spirit,

Of your own vitality,

Your life force to come through into your hands,

Your feet.

Feel that energy rise to the legs,

The hips,

Nourishing the belly,

The middle back,

The upper back,

The arms and the shoulders,

The hands,

The neck,

The entire head,

The spinal cord,

Your muscles,

The tissue,

The blood,

The skin.

Feel the healing vitality of your own spirit blossoming from within,

Expanding,

Not just to you,

But to the others in the circle.

And allow this energy to wash away anything that is no longer useful in our growth,

In our development,

To wash away anything that is confused and not clear.

So,

How long does it take to cool down?

That's it.

Connect to that energy.

You start to have physical reactions that's completely natural,

That is fine.

Let it be,

Don't restrict it.

That's it,

Let it go.

Spending these next five minutes winding the spiral clockwise to seal all of this healing energy back into our center.

Visualize the spirals,

Spiral of the galaxy,

The universe,

The multiverse moving clockwise.

As slow,

Medium or fast as makes sense to your reality and see it's sealing,

Sealing all that you need in order to grow and evolve back into your center,

Back to your balance point and use the breath,

Use the breath to expand this experience.

Spiral it into the heart,

Into your lungs,

To all your vital organs,

The liver,

The spleen,

The stomach,

The intestines,

Large and small,

The bladder,

The gallbladder,

The kidneys,

The adrenals.

Seal all of this healing within and feel your vitality expand and grow.

Spiral it into the bones,

To the muscles,

The tissue,

The skin.

Spiral it through the breath.

Now,

The sound,

The sound of the wind will stay here,

The sound of the wind will stay here.

The sound of the wind will stay here,

The sound of the wind will stay here.

Last few moments to integrate all of this in,

Grounding,

Grounding,

Grounding,

Grounding,

Bringing everything inside.

Now,

The sound,

The sound of the wind will stay here,

The sound of the wind will stay here.

Now,

The sound,

The sound of the wind will stay here,

The sound of the wind will stay here.

Now,

The sound,

The sound will stay here.

Now,

The sound,

The sound of the wind will stay here,

The sound of the wind will stay here.

Now,

The sound,

The sound of the wind will stay here,

The sound of the wind will stay here.

Take a deep breath in through the nose,

And a deep breath out through the mouth.

Inhale through the nose,

Exhale sigh through the mouth.

Three more breaths like that,

Feeling the temperature of the room,

Temperature of the breath.

Two more.

Last one.

If you need to yawn,

Yawn,

Invite more oxygen into your system,

Do whatever it is you need to do.

You may keep your eyes closed and spend a few more moments here.

You may lay down if you're sitting up,

If you're sitting up,

You may lay down.

So the next few moments,

Coming back into this room,

Take your time,

There's no rush.