Sam Isles

Dubai - United Arab Emirates

1.3k Followers

Sam Isles is a practical, down-to-earth coach and mindfulness teacher. She believes that it's possible to live a less stressful life and mindfulness is key! Her meditations and courses offer practical, tangible stress relief in short bursts, sleep-promoting techniques and self-discovery explorations. As you explore the mindfulness resources and join live sessions please remember that building a less stressful life is unique to you, so take what helps and leave what doesn’t. Sam's mission: Less stress, more you. Enjoy!

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Reviews

Jessica

Feb 7, 2026

Beautiful simple way to show gratitude! Thank you. I am so grateful for this and you.

Charlyn Rosa

Jan 27, 2026

Short but powerful. A very simple and quick way to practice gratitude! Thank you!

Pam Kolber-Zicca

Dec 18, 2025

A short and quick balancing grateful for these tracks

Dianna

Dec 9, 2025

Perfect timing 🤩 so grateful for spending quality loving time with both my daughters … enjoyed and embraced the comfort of my kitchen cooking and eating with them . My home has been such a perfect haven of comfort love and joy . ☮️

Lea Soldo

Dec 5, 2025

Gut & kompakt - genau das richtige für den Start in den Tag!

Kat

Sep 26, 2025

Like the concept of involving movements into the practice. Very calming and distracting for the mind.

Christina Mae

Sep 19, 2025

This practice immediately slowed my heart rate down and calmed my nervous system

Silvina Matysiak

Sep 14, 2025

Wow! You did great! Keep it going! I loved your mindfulness. Everyone is going to love your mindfulness

Alyssa

Sep 5, 2025

Thank you! This was the perfect check in I needed 🙏💕

Chuck Schlegel

Sep 1, 2025

What an avenue for accessing stillness, and a deeper sensory awareness of what is around you in the moment.

About

Speaks English

Joined Insight Timer in September 2021

www.sam-isles.com

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