So welcome to this grounding meditation to help assist you with being more anchored into your body and connected to the earth.
So just bringing your awareness to your breath,
Allowing yourself to take some full deep breaths into the body,
Filling the belly with your life force,
Becoming very aware and present with your body and how you feel right now,
Connecting in with your heart,
With the I and presence of you,
Allowing that breath to fully flow into the body,
Filling all of your cells.
So just bring your awareness down to your feet.
.
.
.
.
.
And give your toes a wriggle.
.
.
.
.
.
Become aware of your toes.
.
.
.
.
Your feet.
Become aware of the ground beneath you.
Allow roots to grow from your feet down into the earth.
.
.
.
.
.
Like a tree connecting you.
Allow those roots to spread far and wide.
.
.
.
.
.
Connecting you in with this crystalline grid of the earth below.
And calling all parts of you back to the body.
.
.
.
.
.
Back to the absolute love and the absolute truth that you are.
Allow that focus into the earth as you feel those roots anchoring and grounding you in.
Allow that breath to fully flow into the body.
.
.
.
.
.
Allowing yourself to become present in the here and now.
Allow that focus into the earth as you feel those roots anchoring and grounding you in.
Allow that focus into the earth as you feel those roots anchoring and grounding you in.
Allow that focus into the earth as you feel those roots anchoring and grounding you in.
Allow that focus into the earth as you feel those roots anchoring and grounding you in.
Allow that focus into the earth as you feel those roots anchoring and grounding you in.
Allow that focus into the earth as you feel those roots anchoring and grounding you in.
Allow that focus into the earth as you feel those roots anchoring and grounding you in.
Allow that focus into the earth as you feel those roots anchoring and grounding you in.
Allow that focus into the earth as you feel those roots anchoring and grounding you in.
Allow that focus into the earth as you feel those roots anchoring and grounding you in.
Allow that focus into the earth as you feel those roots anchoring and grounding you in.
Allow that focus into the earth as you feel those roots anchoring and grounding you in.
Allow that focus into the earth as you feel those roots anchoring and grounding you in.
Allow that focus into the earth as you feel those roots anchoring and grounding you in.
Allow that focus into the earth as you feel those roots anchoring and grounding you in.
Allow that focus into the earth as you feel those roots anchoring and grounding you in.
Allow that focus into the earth as you feel those roots anchoring and grounding you in.
Allow that focus into the earth as you feel those roots anchoring and grounding you in.
Allow that focus into the earth as you feel those roots anchoring and grounding you in.
So feel free to listen to this as often as you need to to help you to be more grounded and present in your body.
So feel free to listen to this as often as you need to to help you to be more grounded and present in your body.
So feel free to listen to this as often as you need to to help you to be more grounded and present in your body.
So feel free to listen to this as often as you need to to help you to be more grounded and present in your body.
So feel free to listen to this as often as you need to to help you to be more grounded and present in your body.
So feel free to listen to this as often as you need to to help you to be more grounded and present in your body.
So feel free to listen to this as often as you need to to help you to be more grounded and present in your body.
So feel free to listen to this as often as you need to to help you to be more grounded and present in your body.
So feel free to listen to this as often as you need to to help you to be more grounded and present in your body.
So feel free to listen to this as often as you need to to help you to be more grounded and present in your body.
So feel free to listen to this as often as you need to to help you to be more grounded and present in your body.
