Settle into a position where your body feels supported.
There is nothing you need to manage right now.
Nothing you need to hold together.
Take a slow breath in through your nose and let it fall gently out of your mouth.
Let the muscles release their effort.
Let your nervous system receive the message that it can stand down.
Peace does not require silence.
Peace requires permission.
With every breath,
Imagine the space around you becoming quieter and steadier.
Not empty,
Not distant,
Simply calm and held.
You may notice thoughts still moving.
Peace is not the absence of thought.
It is the absence of resistance.
Rest here for a few moments.
This is the doorway into peace,
Not control,
Not effort.
Just allowance.
Now allow these words to move gently through you.
You do not need to agree with them.
You only need to let them pass through.
I am abundant in peace.
Peace is available to me in this moment.
I do not need everything to be resolved to feel at ease.
I allow peace to exist alongside uncertainty.
I release the need to control outcomes.
I release the habit of bracing for what might happen.
My nervous system is learning a new rhythm of calm and trust.
My body remembers how to settle.
I am safe in this moment.
Peace returns when I stop resisting.
I release urgency.
I release inner pressure.
I release the belief that rest must be earned peace because peace is my natural state.
Let these words settle into the body.
Notice where your breath slows.
Notice where tension gently loosens.
Your system is listening and it is responding.
Now imagine yourself moving through your day carrying this sense of peace with you.
Notice how you respond instead of react.
Notice how you pause instead of rush.
Notice how your body stays present.
Peace does not remove challenges,
It changes how you meet them.
Set this simple intention within yourself now.
Today I choose to move at a pace that honors my nervous system.
Today I allow peace to guide my responses and decisions.
Today I return to steadiness whenever I feel pulled away.
You may notice small changes,
Softer reactions,
Clearer choices,
More space between moments.
These are signs that peace is integrating.
Return to this practice whenever your mind feels busy or your body feels tense.
Each time you listen,
Peace becomes easier to access.
Take one final slow breath in.
This meditation is part of the How to Be Abundant collection.
Each track explores a different way abundance can live through you.
Return to this one whenever you want to reconnect with peace and explore the others whenever you feel called.
