Welcome to the final meditation on the Trust Your Truth Guided Meditation Album.
This is the meditation that goes with the last chapter and it's called Be the Whole You.
We need you.
We need you.
One of my favorite quotes from the book is,
When you heal,
We all get free.
The healing of your nervous system,
The work that you are committed to doing,
On the inside of you,
Connecting to your self-worth,
Connecting to your power,
That innate power and birthright that is the essence of you.
By doing this inner healing work,
You are giving other people not only permission to do so consciously,
But you're also creating the vibration of power and purpose and peace within yourself and that vibration radiates beyond you.
So in this meditation,
We're going to explore all seven chakras,
All of the colors and aspects of you that we've explored throughout this book and throughout this guided meditation journey.
And just really remember how beautiful you are,
How complex,
How radiant,
How alive,
How colorful,
And it really is through integrating and welcoming all these aspects of you that we come to know and embrace and share the truth of who we are.
So let's begin by closing our eyes,
If that's comfortable for you.
Find your comfortable seat and let us explore together the radiance that is you.
You,
You,
You,
You,
You,
You,
You.
Just noticing the physical body.
Noticing this physical form,
This vessel,
This earth that is your home base in this life.
And just take a few moments to be with your body,
To feel the body,
To listen,
And allow its communications to come forth.
And then through the body,
Notice the breath.
Notice how the breath comes in.
Notice how the breath goes out.
Notice how the body receives the inhale.
And notice how the body releases the exhale,
Softening and letting go.
And bringing the awareness to the bottoms of the feet,
The legs,
And the base of the tailbone.
Visualizing the color red,
Your rootedness,
Your groundedness,
Your capacity to be here in this body and belong with yourself.
And bring the awareness to the pelvis and the hips,
The lower digestive organs and the sex organs.
Visualizing the color orange in the pelvis.
And sensing this watery energy of flow.
The sense that you can find your own flow in this body,
You can find your flow in this life.
And bringing the awareness to the abdomen,
The navel,
The belly.
Visualizing the color yellow in your core,
Sensing the fire of the solar plexus.
Feeling your personal power and your connection to your ability to be in alignment with your unique purpose.
Feeling that power in the belly.
And bringing the awareness to the center of the chest,
The heart,
And the lungs,
The shoulders,
Arms,
And hands.
And visualizing the color green,
Sensing the energy of air.
Feeling the energy of breath,
Of spaciousness,
Of allowing your heart to feel whatever it needs to feel,
The full rainbow of emotion.
Allowing this to be felt in the heart,
Welcoming all and any emotions.
Letting the heart lead you.
And bringing the awareness to the center of the throat,
Feeling the jaw,
The tongue,
The teeth,
The lips,
The trachea,
The neck vertebrae.
Visualizing the color blue,
Reflecting on the energy of sound and your ability to use your word as your wand,
To use the sound vibration of your voice to bring truth forth in your body and into all spaces that you enter,
That you speak into.
And bringing the awareness to the center of the brain,
To the space between the eyebrows.
Imagine the whole mind becoming illuminated with awareness,
With consciousness,
With presence,
With light.
Visualizing the color indigo in the mind,
Allowing the mind to see truth,
To have a clarity of perception,
To be able to discern wisdom from delusion.
Noticing the power of the mind.
And then bringing the awareness now to the crown of the head,
Feeling the top of the skull and even a little bit of space above the skull,
Connecting you to something higher,
Something above you,
Something beyond,
Connecting to that higher self,
That higher knowing.
And visualizing the color violet radiating,
Glowing at the top of the skull,
Feeling your crown,
Your royalty,
Your sovereignty,
Your worthiness,
Your length.
And from the violet,
The top of the skull to the indigo of the mind to the blue clarity in the throat,
Feeling the green spacious life in the heart,
The fiery yellow in the belly,
The orange passion in the pelvis,
And the red connection to the earth,
Sensing the full spectrum of your inner radiance,
Your rainbow of light.
And imagine allowing the truth of all of these colors to grow and glow,
To build a critical mass of energy that begins to radiate within you and beyond you,
Feeling your truth deep within,
And feeling the truth surrounding you reflected back to you.
Just take a few moments here to bask in the brilliance of the presence of you,
Of your truth,
Of your light.
And begin now to wiggle the fingers and wiggle the toes.
And we'll take an inhale to reach the arms up overhead,
Gathering energy.
And on your exhale,
Pull that energy,
Bring it right to the center of your heart,
Collecting all of this power,
All of this luminosity,
This radiance,
This brilliance,
This truth.
And take a deep inhale into the whole body.
And as you exhale,
Bow the chin to the chest in gratitude for this opportunity to feel and sense and remember these different aspects of the body and being.
May we remember that there are many aspects,
Many colors,
And many truths that radiate throughout our bodies and beings.
And as we remember this wisdom,
May we show up for all of us and allow all of our colors to come through.
May we have the courage to rise and to take a stand and to move forward into the world as the whole version of who we are.
May we leave no parts of us behind.
And as we integrate this truth of the whole of who we are,
May we inspire others to heal and to courageously go inward to do the same.
Deep full inhale into the whole body.
And deep exhale,
Letting it all go.
And may the peace that we've cultivated internally in this practice and all of these practices be offered externally as a unified intention and vibration for power and peace,
Not only within our own bodies,
But within the bodies of all those who surround us.
And may this peace and this vibration move outward to touch,
Move,
And inspire the whole of the world.
Deep inhale.
And full exhale,
Letting it all go.
And when you're ready,
Let the eyes flutter open.
Take in the light.
Notice what you see.
And welcome back.
Thank you so much.
Welcome back.
Thank you.
