Free Meditations for Impulse Control

Meditation Topics

Impulse Control

Impulse Control focuses on recognizing and managing urges and cravings, helping you make mindful, informed decisions rather than reacting impulsively.

Impulses Impulsivity Intensity Control Response Control Self Control Control Issues Internal Control Reaction Control Sense Of Control Self Control Emphasis

Popular tracks

Browse free tracks on impulse control from our library.

4.4guided•7 min

Responding versus Reacting

Alicia Davis

4.8guided•13 min

Manage Binge Eating And Impulse Control

Erin Geraghty

4.5talks•15 min

Resisting Sugar

Charlotte Watts

4.7guided•2 min

I Choose Affirmations

Tricia Youngs

4.8guided•20 min

Do Nothing: Awareness Meditates You

Pat Divilly

4.8guided•13 min

Surfing Urges: A Meditation For Cravings

Jennifer Frye

4.7guided•14 min

Harmonising With The Natural Breath

Elliott Treves

4.7guided•16 min

A Noticing Meditation

Padma Gordon

4.6talks•1 min

One Minute To Mindfulness

Zachary Phillips

4.4guided•15 min

1.1 Guided Meditation: Balancing Relaxation and Clarity

Doug Veenhof

4.7guided•14 min

Harmonize Frazzled Nerves And Reactive Nature

Dr Kate Flynn

4.7guided•8 min•

Breathwork For Dopamine Detox

Jacks

4.8talks•1 min

Ill Will

Timber Hawkeye

4.7talks•5 min

Financial Stress Relief – A Talk

Tony Brady

4.7talks•28 min

Serenity Wellness Podcast E2: The Anxious Body System

Nicole White, Integrative Mental Health & Energy Therapist

4.4guided•12 min

Digital Mindfulness

Barbara Vidal

4.8talks•7 min

Awakened Talks: "Why Should I Meditate?"

Alexander Moller

4.8talks•29 min

Serenity Wellness Podcast E26: Procrastination Pitfall

Nicole White, Integrative Mental Health & Energy Therapist

On-demand courses

Discover premium courses by leading experts to learn about impulse control.

COURSE

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.9

10 days

From Impulsive Eating To Mindful Eating

by Adriana Spataru

Unlock the full potential of nourishing yourself physically and beyond.

COURSE

4.9

18 days

Understanding Your Executive Functioning Skills

by Emilio Jose Garcia

Become aware and improve your ability to control your thoughts, emotions, and actions so that you can manage your life better.

COURSE

4.8

2 days

Build Your Impulse Control With Yoga Nidra

by Kamini Desai, PhD

Tools, teaching and practices to help you reclaim your power of choice.

COURSE

4.8

10 days

Kids’ Superhero Meditation Adventure

by Gerald Forster

Playful guided breath journeys that super charge the young mind to support with stress reduction, and lower anxiety.

COURSE

4.9

8 days

Dopamine Detox For ADHD

by Tonya Rothe

Break free from distraction, overstimulation, and burnout by learning to balance dopamine the ADHD-friendly way.

COURSE

4.9

21 days

Start Your Year Like A Stoic

by Douglas Robson

21 days to thrive in 2025 using the principles of Stoicism.

COURSE

4.8

10 days

Teens: Discover Your Source Of Personal Power

by Abigail W

Reduce stress and tap into your sources of power with mindfulness tools for teens.

COURSE

4.3

10 days

Unlock Freedom With Self-Control: Harness Discipline For Personal Empowerment

by Sensei Paul David

Eliminate harmful habits and establish beneficial ones with effective, research-backed strategies designed to help you accomplish your goals and lead the fulfilling life you are meant to live.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

Newest tracks

Browse the latest impulse control tracks from our library.

talks•6 min•

Freedom From Addiction

Yair Sagy

4.8guided•5 min

Staying With What’s Here

Evelyn Foreman

5guided•15 min•

Pause Pause Pause

Ocean DYN

4.9talks•10 min

Mindfulness Of Mind -2

Lisa Goddard

talks•2 min

Everyday Mindfulness 1: The Pause Before Emailing

Timothy Lewis

4.5guided•11 min

Wheel Of Awareness: Building The Power To Choose For Teens

Kim Palombo

4.6guided•12 min

Anti-Urge Meditation For Men – Reconnect To Strength

Simon Glöde

5talks•4 min

Mindfulness In Everything You Do

Kunal Roy

4.8guided•20 min

Do Nothing: Awareness Meditates You

Pat Divilly

4.9talks•9 min

Angulimala Sutta - 2

Lisa Goddard

4.8guided•5 min

Pause Before Reacting

Rebecca Cuje

4.9talks•11 min

Restraint

Lisa Goddard

4.5talks•1 min

Exploring The Observer Role For Raven Part 2

Royale Walker

5talks•6 min

Scarcity Is A Paradox

Dakota Dawson

talks•1 min

Restraint: Practice Morsels

joshua dippold

4.9guided•15 min

Money Breath Meditation

Spencer Sherman

4.8talks•1 min

Ill Will

Timber Hawkeye

4.5guided•9 min

Urge Surfing Mindfulness Meditation

Amy Paggeot

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Impulse Control

Impulse Control focuses on recognizing and managing urges and cravings, helping you make mindful, informed decisions rather than reacting impulsively.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Impulse Control

Impulse Control