Hello,
My name's Simonette.
I'd like you to position yourself comfortably.
You're going to be relaxing,
Going within,
So making sure no distractions,
That you can allow yourself this time to be guided by my voice,
Closing your eyes,
Connecting in with your breathing,
So you bring your attention to the gentle rise and fall of your breath.
And you're not changing the breathing in any way,
You're just watching and observing.
And as you find yourself focusing on the breath,
You can maintain that inner focus.
No matter what's going on around you,
Keep your focus within.
And you might like to focus on the area of your heart,
Holding a sense of acceptance for yourself,
Allowing for a warm feeling,
Warm feeling of acceptance and love.
And you may notice that your thoughts drift to different thoughts,
Images,
Impressions.
And I'd like you to notice that and to bring your attention back again to your breathing and to that very warm feeling in your heart.
So you're generating this warm acceptance and love for yourself.
And as that grows and expands,
You may experience a sensation of warmth moving through your body,
Radiating outward from your heart.
And that you can share that feeling of love,
Sense of well-being,
As you rest now,
Holding that in your awareness,
In your attention.
And so for the next five minutes,
Being mindful of that heart feeling,
Aware of your breathing and that warm sensation in your heart.
Allowing for that feeling of expansion,
Opening up your heart,
A sense of generosity,
Gratefulness for your love.
Finding it easier to focus on the sensation of warmth,
Expansion of acceptance and love in your heart.
And that brings with it this sense of well-being.
You can feel that in your body,
Your mind clear,
Enjoying that feeling of well-being and acceptance.
So again,
Being mindful of what's happening.
Jean Claude Gently bring your attention back to your body.
You might like to scan your body from the top part of your head.
Moving your attention just slowly from the top part of your head through to your shoulders,
Your arms,
Into your chest.
Just resting there into your back.
Moving your attention to the front of your body,
Scanning all the way through to your stomach,
Your hips,
Into your legs.
That's good.
Down into your feet and as you focus on your feet,
You might feel a sensation,
A tingling or a pulsing in your toes or the soles of your feet.
Feeling that sense of groundedness connected as you bring your attention now to the area of your face.
Giving yourself that smile of acceptance as you open your eyes,
Present fully alert.
And feeling ready for your everyday activity.
