Hi,
I'm Sneha,
And welcome to the guided meditation to find inner peace in a busy world.
In the hustle bustle of our daily life,
We are constantly on the move,
Chasing deadlines
and dreams.
We scroll through our lives,
Compare our achievements,
And build walls of stress brick by brick.
It's no wonder that our body and mind feel stressed,
Our sleep becomes restless,
And
our relationships feel strained.
While we constantly run on the treadmill,
We often forget the quiet strength that rests
within us.
But what if there was another way?
What if we could create moments of peace within the day?
A place where we return to breathe,
To listen,
To simply be.
This my friends is the promise of this meditation.
Let's step away from the noise,
The notifications,
The demands,
And relax your shoulders,
Unclench
your fists,
Uncross your legs,
And allow your body to relax.
Take a few deep breaths,
Inhaling and exhaling.
With every breath,
Relaxing and letting go.
If there are thoughts running in your head,
Just allow them to come and pass.
Stay connected with your breathing.
Allow your mind to be quiet and your body to be comfortable.
Imagine that every muscle,
Every bone,
Every organ is totally relaxed and open and receptive
to whatever comes in this meditation.
Imagine yourself totally open to the feeling of connection with your inner self.
Now visualize yourself in a space that brings you peace.
Maybe it's a quiet beach with the waves lapping at your feet,
Or a cozy corner in your favorite
coffee shop.
Maybe it's a forest path or a garden bursting with wildflowers.
Whatever it is,
Step into that favorite peaceful space.
Let your senses come alive.
If it is outdoors,
Hear the birds chirping,
Smell the fresh air,
The breeze on your face,
The warmth on your skin,
Feel the soft grass beneath your feet.
If it is indoors,
Feel the gentle breeze,
The comfort of where you're sitting,
The pleasing
sounds around,
Maybe the smell of coffee.
Immerse yourself in this peaceful haven,
Letting go of any worries or anxieties that might
try to creep in.
Just be present,
Just breathe.
In this quiet space,
Imagine a gentle light radiating from within you,
A warm glow that
fills your entire being.
This is your inner peace,
Your light,
Your strength.
Feel it spreading through you,
Dissolving any tension or negativity.
Repeat these affirmations after me aloud or quietly in your mind.
I am calm and centered in the midst of any storm.
My mind is quiet,
Reflecting the stillness within.
I release all tension and worries.
I choose peace and joy in the present moment.
I surrender to the flow of life,
Knowing that peace is my natural state.
I am whole.
I am loved.
I am at peace.
Remember that finding peace isn't about escaping the world.
Rather,
It's about creating moments when we can reconnect with ourselves and find the
peace within.
So keep coming back to this meditation as often as you like to find your inner peace
till it becomes a practice.
Continue taking deep gentle breaths.
Feel the stillness and the peace within.
Whenever you are ready,
Gently open your eyes and stretch.
Have a wonderful,
Peace-filled day.
And so it is.
