Anxiety Breathing - 478 Breath

4-7-8 Breathing for Anxiety.

This will allow you to calm the mind,

Reduce anxiety,

And promote relaxation.

You will inhale through your nose for 4 counts,

Hold it for 7 counts,

And exhale through your mouth for 8 counts.

Stop if you feel overexerted.

Inhale through your nose for 3,

2,

1.

Hold it for 6,

5,

4,

3,

2,

1.

Exhale through your mouth for 7,

6,

5,

4,

3,

2,

1.

Inhale through your nose for 3,

2,

1.

Hold it for 6,

5,

4,

3,

2,

1.

Exhale through your mouth for 7,

6,

5,

4,

3,

2,

1.

Inhale through your nose for 3,

2,

1.

Hold it for 6,

5,

4,

3,

2,

1.

Exhale through your mouth for 7,

6,

5,

4,

3,

2,

1.

Inhale through your nose for 3,

2,

1.

Hold it for 6,

5,

4,

3,

2,

1.

Exhale through your mouth for 7,

6,

5,

4,

3,

2,

And 1.

Breathe normally now.

Find and follow your inhales and exhales as they enter and exit your body.

Repeat this exercise as often as needed until you feel better.