Hello and welcome to The Daily Insight.
Today's meditation focuses on building insight on the power of attention.
What is attention?
Attention is the streamline of awareness.
Your awareness is what gives birth to the world around you.
Without awareness,
There would be no way to measure reality.
Take a moment now to get comfortable in your position.
Start by taking in a few deep,
Long breaths.
Fill the lungs up full of air and exhale slowly.
Take in a long,
Deep breath and slowly exhale.
Allow the body to relax,
Let go and give your body permission to relax.
Feel a wave of easiness take over your physical form.
Now ask yourself,
Where is my attention?
Follow your attention back to its source.
Merge your attention with your body's aliveness.
Feel your body being alive right here and right now.
Keep your attention in your body.
If your mind manages to pull your attention back,
Simply bring your attention back into the sensations that you can feel.
Focus with the body's intelligence.
Where is your attention?
Now focus on your breath.
Allow your natural,
Easy breath to take place.
Stay focused.
Simply bring your awareness back into the space that your body is in.
Center your attention into the space around you,
Into the present moment.
When you feel ready,
Gently open your eyes.
To conclude today's practice,
I will leave you with a quote.
Through meditation and by giving full attention to one thing at a time,
We can direct our attention wherever we choose.
