Daily Reset Reignite Inner Vitality

Settle into a comfortable position and allow your body to begin to relax.

Let your shoulders loosen.

Let your jaw relax.

Allow your stomach to ease into comfort.

Begin to notice your breath as it moves naturally.

Feel the gentle expansion in your chest as you inhale.

Feel the quiet settling as you exhale.

Bring your attention into the center of your chest.

Sense a subtle warmth there,

A steady presence of peace,

And a quiet aliveness beginning to form.

Just awake and available.

With each inhale,

Feel this inner vitality become clearer.

With each exhale,

Allow it to spread comfortably through your body.

Let this sense of aliveness move from your chest into your stomach.

Feel a grounded strength there,

A calm motivation,

A readiness to engage with your life.

Allow this energy to flow through your shoulders and arms.

Into your hands,

A subtle feeling of participation and connection.

Let it travel through your hips and legs,

Down into your feet.

Feel yourself rooted and present,

Steady and alive.

This is what vitality feels like when it is balanced,

Clear,

Grounded,

Supportive.

Take a slow breath in.

Feel your body energize without tension.

As you exhale,

Let this vitality settle into a sustainable rhythm.

Notice how your body feels now.

More awake,

More engaged,

More here.

Carry this sense of inner vitality with you as you move into the rest of your day.