Meditation Topics

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Chest Focus

Chest Focus

Chest Focus directs attention to the chest area, enhancing awareness of breath, emotions, and sensations in the heart and lungs, fostering a deeper connection with one's inner self.

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ChestChest AwarenessFocusAbdomen FocusFocused AwarenessNavel FocusNostril FocusChest OpeningFocused AttentionDirectional Focus

Popular tracks

Browse free tracks on chest focus from our library.

4.6guided•14 min

Emotional Freedom

Elliott Treves

4.7guided•11 min

The Kriya Of Chitta And Prana

Amrit Yoga Institute

4.6guided•20 min

Soulful Sleep

Simonette Vaja

4.6guided•7 min

Your Strength

Mary Waldon, PhD, LCSW

4.8guided•12 min

Healing Chant (Om Shanti)

Saumya Mathur

4.7guided•8 min

Energetic Focus

Dr. Femke E. Bakker

4.8guided•20 min

Awakening Your Infinite Potential For Manifestation

Pura Rasa

4.6guided•8 min

Mindful Breath Practice For Complete Relaxation

Christopher Manning

4.9guided•45 min

MIDL Skill: Calming Mental Activity

Stephen Procter

4.9guided•16 min

Affirming Yourself

Fimo Mitchell

4.9guided•44 min

Silent Field (Guided Meditation)

Simple Being

4.6guided•15 min

Cultivating Ease and Awareness

Stephanie Noble

4.7guided•8 min•

From Thoughts To Body & Breath

Jungjin Moon

4.6guided•6 min

Empowered Performance

Shannon Reinard Demko

4.6guided•30 min

30 Minute Body Scan

Eliza Meadows

4.7guided•10 min

Using Your Intuition To Gain Clarity As A Small Business Owner Or Entrepreneur

Chenae Carey

4.3guided•9 min

Morning Glow Meditation

Light Energy Meditation

4.8guided•16 min

Pranayama: The 8 Kriyas (Svasa Yam)

Antonia de Heinrich

On-demand courses

Discover premium courses by leading experts to learn about chest focus.

COURSE

4.5

20 days

Raja Yoga Of Silence By Patanjali Yoga Sutras

by Pavel Kochetov

Explore inner peace through ancient wisdom based on Yoga Sutras of Patanjali.

COURSE

4.5

8 days

8-Day Course — Relax, Reconnect, Reawaken

by Niamh Dolores

Rugged and raw, embracing the journey of self-awareness through dedicated self-care and personal growth every day.

COURSE

5

25 days

The Inner Peace Advent Calendar

by Migena Gjerazi

A journey to presence, stillness & self-connection.

Newest tracks

Browse the latest chest focus tracks from our library.

5guided•4 min•

Feeling Grounded And Safe

Melinda Bernstein

5guided•5 min

5-Minute Inner Peace Meditation

Carolyn Wallace

4.6guided•5 min

Sacred Vitality: Morning Grounding For Clarity & Alignment

Melinda Bernstein

5guided•4 min•

Choosing Love As Orientation

Melinda Bernstein

4.7guided•5 min

Daily Reset Reignite Inner Vitality

Joshua Sundby

guided•7 min

Guidance For The Highly Sensitive To Let Go And Sleep

Tom Parish

4.3guided•9 min•

Emotional Renewal: A Deep Reset

Joshua Sundby

guided•7 min•

Let Go Of Worry

Jason Wilde

4.7guided•6 min

Spiritual Connection Tool

Fernando Albert

5guided•37 min

The Loneliness That Lives In Your Body: Healing Isolation

Abi Beri

4.8guided•14 min•

Daily Emotional Release (Practice Only)

Elliott Treves

4.6guided•9 min

Daily Emotional Release (Beginner Friendly)

Elliott Treves

4.8guided•18 min

Daily Emotional Release (Voice Only)

Elliott Treves

guided•15 min

The Calmed Body Scan

Brandi Matheson

4.9guided•3 min

Instant Relief From Fear And Anxiety

Aham Shoonyam

5guided•40 min

Theta Healing Meditation To Bless The Week

Laura Xirinachs Batalla

4.3guided•9 min

Morning Glow Meditation

Light Energy Meditation

4guided•6 min•

Rest And Rebalance

Jessica Inman

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Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

February 19 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of chest focus.

Elliott Treves

Simonette Vaja

Amrit Yoga Institute

Saumya Mathur

Mary Waldon, PhD, LCSW

Stephen Procter

Pura Rasa

Simple Being

Eliza Meadows

Christopher Manning

Dr. Femke E. Bakker

Stephanie Noble

Fimo Mitchell

Shannon Reinard Demko

Light Energy Meditation

Alexander Ingster Hofgren

Antonia de Heinrich

Chenae Carey

Tabitha

Jungjin Moon

Rebecca Cohen

Lauren Reek

Ashleigh Walker

Meditative Awakening

The Istana

Fanny Hakstege

Adele Marie Stewart

Tenzin Josh

Mags Russell

Ricardo Da Costa

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Chest Focus

Chest Focus

Chest Focus directs attention to the chest area, enhancing awareness of breath, emotions, and sensations in the heart and lungs, fostering a deeper connection with one's inner self.