Hello and welcome to another guided breathwork session.
Today's breathwork technique is an energising breathwork where we will inhale deeply through the nose and exhale through the mouth for 5 rounds at 2 different speeds.
Each round is followed by a breath retention of 30 seconds.
On the first tempo,
We will extend the arms above the head on the inhale and shake them out on the exhale.
It will look and sound something like this.
On the second tempo,
Sit nice and tall,
Breathe deeply and double the speed.
Finding your way to a comfortable position now,
Sitting up,
Elongating your spine,
Imagining a piece of string gently pulling you towards the sky.
Allow your eyes to close and your jaw to relax.
Get comfortable now and let's begin with round number 1 in 3,
2,
1.
Fill the belly,
Fill the chest,
Let it burn.
Last shaking exhale of the round and we'll speed it up,
Double the speed.
In and out like a wave,
3 more at this speed,
2 to go.
Last one,
I'm going to take a deep breath in and hold.
Hold here and let it go right into a 30 second breath retention.
Notice how your body is feeling in this moment.
Feeling present and aware.
Take a deep breath in,
In 3,
2,
1.
And hold,
Squeezing your whole body,
Tucking your chin and let it go with a sigh.
Get ready for round number 2 in 3,
2,
1.
Let the rhythm of your breath bring you back to balance.
Feel the connection between your body,
Mind and soul with every breath.
Last shaking exhale of the round and we'll speed it up,
Double the speed.
Keep going,
You're doing amazing.
Three more at this speed,
2 to go.
Last one,
I'm going to take a deep breath in and hold.
Just hold here and let it go right into a 30 second breath retention.
Allow your body to relax in this present moment.
You are exactly where you need to be.
Take a deep breath in,
In 3,
2,
1.
And hold,
Squeezing your whole body,
Tucking your chin,
Enjoying this energy you've created.
And let it go with a sigh.
Get ready for round number 3 in 3,
2,
1.
Deeply in,
Let it go.
Let your breath guide you deeper into stillness.
Last shaking exhale of the round and we'll speed it up,
Double the speed.
Allow your breath to remind you of your infinite potential.
Three more at this speed,
2 to go.
Last one,
I'm going to take a deep breath in and hold.
Just hold here and let it go right into a 30 second breath retention.
Just allow that your body is capable to just be present in this moment,
Here and now.
Take a deep breath in,
In 3,
2,
1.
And hold,
Squeezing your whole body,
Tucking your chin,
Sending that energy up your spine.
And let it go with a sigh.
Get ready for round number 4 in 3,
2,
1.
Deeply in and shake it out,
You've got this.
Last shaking exhale of the round and we'll speed it up,
Double the speed.
Powerful breaths,
Breathe in calm,
Exhale stress.
Three more at this speed,
2 to go.
Last one,
I'm going to take a deep breath in and hold.
Just hold here and let it go right into a 30 second breath retention.
This breath retention allows you to access your inner peace,
Your self-awareness.
Just holding for a few moments longer.
Take a deep breath in,
In 3,
2,
1.
And hold,
Squeezing your whole body,
Tucking your chin,
And let it go with a sigh.
Get ready for the fifth and final round in 3,
2,
1.
The breath reminds you that you are always in control of your energy.
Deeply in,
Shake it out.
Last shaking exhale of the round and we'll speed it up,
Double the speed.
Keep going,
You're almost there.
Three more at this speed,
2 to go.
Last one,
I'm going to take a deep breath in and hold.
Just hold here and let it go right into a 30 second breath retention.
Allow your body to fully relax into this moment.
Notice that beautiful energy you've created in your body,
The sensations flowing.
Take a deep breath in,
In 3,
2,
1,
And let it go with a sigh.
Take a gentle breath in through your nose and just release it.
Returning to regular breathing now,
In through your nose and out through your nose.
Hold on to the lightness you've created today,
Bring a gentle smile to your face as you go about your day,
Feeling lighter and more energized.
And remember to breathe deeply,
Live fully.
