COURSE

Gratitude - A 10 Day Meditation And Journaling Course To Uplift And Empower

This 10 day gratitude experience will change the way you see yourself and your life. You will move from expectation to appreciation, from striving and wanting to feeling deeply satisfied. It will feel like one giant exhale, as you realise that right here right now, your life may not be perfect, but there is just so much to feel thankful for. Amazingly, this shift will then create more things to be grateful for, and the positive cycle will continue. Each of the 10 days include a short introduction, followed by ten minutes of guided meditation and then 10 minutes of guided journaling, a perfect combination to move gratitude from an idea into a deeply embodied experience for you.

Meet your Teacher

Fleur Chambers

Melbourne

Fleur Chambers is a multi-award-winning meditation teacher, nervous system educator, Creator of The Happy Habit app, best-selling author and philanthropist. She holds a Masters Degree in Adult Education. She is a mother to three teenage boys and lives by the water in Melbourne, Australia. Fleur believes that cultivating a meaningful life includes making time for awe and wonder, curiosity and humour. Fleur's work focuses on learning to befriend our experience, including anxiety, overwhelm, loneliness, grief, regret, chronic pain, ADHD and autism. With over a decade's experience, Fleur's meditations and courses have been played over 3 million times across 45 countries, reaching more than 140,000 people in her online course classrooms. Her approach draws on science, nervous system regulation, energetics, visualisation, breath, reflection and awe and wonder. With no pressure to sit still, and no expectation that you'll stop your thoughts or force yourself to relax. Come do it your way. Her science-backed frameworks, distinct perspective and steady compassion create a space where you can explore the deeper parts of yourself without fear or judgment. Her signature approach, "warm-hearted curiosity," helps you connect with the parts of yourself that are wise, grounded, grateful and confident, and from there, it becomes easier to take wise, skilful action in your everyday life. Meet this version of yourself in meditation, and you'll find yourself coming back to your practice again and again. It stops being something you do to relax, and becomes something enjoyable and empowering in its own right. With proceeds from The Happy Habit funding grassroots projects in some of the poorest communities around the world, Fleur is using meditation as a tool for social change. She believes that we meditate not only to alleviate our own suffering, but also to improve the lives of people all around the world. To date, her work has provided 95,000 people with access to a lifetime's clean drinking water. Topics include: Mornings, Focus and Intention, Nervous System Regulation, Confidence, Curiosity, Awe and Wonder, ADHD, Autism, Chronic Pain, Perimenopause, Parenting

10 Days

687 students

4.8 stars

21 min / day

Connection

English

Lesson 1

Cultivating Gratitude For Your Breath

Day one sets the scene, exploring the power of combining meditation with journaling. In this practice we direct our gratitude towards our breath, reflecting upon its physical and energetic qualities. From this grounded place, you will explore what you would like to invite into your life this week.

Lesson 2

Cultivating Gratitude For Your Body

Day two invites us to explore our physical body through the lens of gratitude. In our practice together we will awaken our bodies so that when we journal, we can receive the wisdom our body has for us.

Lesson 3

Cultivating Gratitude For Your Heart

Day three supports you to direct some gratitude to both your physical and energetic heart. Through meditation and journaling you will explore your emotions and what living less from the mind and more from the heart might look and feel like in your everyday life.

Lesson 4

Cultivating Gratitude For Your Family

Our relationships with family often carry the strain of our over-scheduled lives, we take those we love for granted or find ourselves focusing on small irritants. Today’s meditation practice provides an antidote by inviting us to drop into a deep sense of thankfulness for a family member, past or present. Our journaling practice will continue to explore our family, including those who trigger us.

Lesson 5

Cultivating Gratitude For Your Friends

Day five's meditation and journaling practice is a celebration of our friends, past and present, and the sense of love, laughter, loyalty and belonging that they provide us. Take a trip down memory lane as you remember and feel grateful for the friendships that characterised different seasons of your life.

Lesson 6

Just Three Things

It’s so easy to move through our days on the lookout for micro threats, people letting us down, heavy traffic, things not going to plan and awkward conversations. Taking the time to focus on what we are grateful for is a powerful practice to circuit-break these negative cycles and instead, enjoy a real opportunity to feel satisfied and safe within our lives. Day six offers you the time and space to feel grateful for the aspects of your life you worked hard to achieve, the parts that caught you by surprise, and even the challenges.

Lesson 7

Exploring Your Self-Worth

It’s so easy to move through our days in a trance of unworthiness, telling ourselves we will accept ourselves, like ourselves when we are more. More fit, slim, successful or interesting. When we are more confident, patient or brave. This trance skews our vision and makes it difficult for us to see all the ways we are already enough. Day seven is an opportunity to reorientate your awareness away from lack and towards your enoughness.

Lesson 8

Connecting With Your Neighborhood

Day eight offers you the opportunity to explore and feel thankful for where you live. Through visualization and reflective writing, you'll gain clarity on your habits of 'doing' and 'being' and your perspective on the moon and the sun.

Lesson 9

Connecting With The Natural World

Day nine offers you the opportunity to connect more deeply to Mother Earth and the seasons of your life. During your meditation and journalling practice, you'll be guided to explore any messages that the seasons may have for you, and how you can allow nature to guide you in your everyday life.

Lesson 10

Exploring The Energy Of A Smile

Day ten invites you to receive a smile from the sky and send it deep into the earth below. It’s a wonderful reminder of just how connected and held in life you really are. As we tie everything together in our final session, you'll explore what makes you smile and the values that sit beneath these aspects of your life. You'll finish this experience with gratitude and clarity about what really matters in life.

Ask your teacher

This course includes 15 community questions and 6 audio replies from Fleur Chambers. The community classroom and teacher audio replies are only available via the app.

4.8 (38)

Recent Reviews

Megan

September 23, 2026

This 10 day course is a wonderful way to connect daily meditation and flow writing. It is gentle and engaging and I am grateful that I experienced it. Thank you 🙏

Debie

September 14, 2026

Wonderful course. Lovely meditations and Journaling prompts. Brought me joy and smiles.

Fabi

September 4, 2026

The combination was really beautiful. Your voice is always a pleasure to listen to. I really enjoyed the different kind of topics you talked about and let us meditate and write.

Robin

February 8, 2026

This journaling course was just perfectly amazing. It brought so much joy and insight to things I might not have thought of otherwise. And writing about them of course brought even more smiles and a warm heart. Thank you so much Namaste 🙏

yvonne

January 11, 2026

Great connecting and cathartic practice for overall growth and peace.

Jackson

August 9, 2025

LOVED the guided journaling!! So great to combine both, really really enjoyed it

Heidi

May 18, 2025

What a beautiful culmination of all of Fleurs courses into one with the aid of journaling. ❤️ I’ve just finished this course for the second time, using my journal from the first round and fine tuning it- it was so illuminating to see it all written down, how well I had incorporated the changes into my daily life and what I need to keep working on. Thank you Fleur 🦋

Philippa

March 18, 2025

by Fleur Chambers

COURSE

4.8

• 10 DAYS

You Belong: A Journey Home

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Bedtime Body Scan For Deep Sleep

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Kids Sleep Meditation [5 - 13yrs]

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11 min

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Unwind

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14 min

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Morning Meditation

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18 min

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Morning Practice For Clarity And Inspiration

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20 min

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Beginners Morning Meditation For Inspiration (20 Mins)

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20 min

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Understanding Your Self-Critical Thoughts

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Heal, Restore And Balance

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Letting In, Letting Be, Letting Go

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21 min

4.7

• GUIDED

End of the Day Meditation

Fleur Chambers

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