Free Meditations for Healthy Habits

Meditation Topics

Healthy Habits

Healthy Habits focuses on cultivating routines that promote physical, mental, and emotional well-being, such as balanced eating, regular exercise, and sufficient sleep.

Good Habits New Habits Positive Habits Habit Patterns Daily Habits Negative Habits Habit Building Bad Habits Habits Conscious Habits

Popular tracks

Browse free tracks on healthy habits from our library.

4.8guided•4 min

Dawn Warrior Morning Meditation

Tara Hegerty

4.5guided•12 min

Day 15: Allow Yourself To Be

Melissa Wood-Tepperberg

4.7guided•15 min

Healthy Weight Meditation

Kathryn Remati

4.7guided•2 min

Take Two Before Bed

M Practice

4.8guided•22 min

Immune Booster

Amy Ash

4.7guided•3 min

Manifest Success & Abundance

Diane Forster

4.5guided•10 min

Glorious Morning

Blanche Kraft

4.6guided•34 min

Log Cabin Meditation for Weight Loss

Natalie Benns // Mrs Weightloss

4.8guided•24 min

Positive Affirmation | Thunderstorm With Crystal Singing Bowls

Healing Vibrations

4.8guided•37 min

Healthy Weight Loss

Laura McDonald

4.8guided•15 min

My Perfect Life Manifestation Meditation

Ipek Williamson

4.8guided•60 min

Health, Prosperity, Love And Success Affirmations + Delta 3Hz + 639Hz Love Solfeggio

Loula Love

4.8guided•119 min

Healthy, Wealthy & Wise Affirmations For A New You

Jason Stephenson

4.7guided•13 min

Affirmations For Healthy Weight & Body Image

Traci Stein

4.7guided•2 min

Take Two For Gratitude

M Practice

4.7guided•7 min

Affirmative Prayer For A Healthy Body

Dr Janette Freeman

4.8guided•20 min

Candle Flame For Weight Loss

Natalie Benns // Mrs Weightloss

4.6guided•40 min

Yoga Nidra

Jasmin Cromwell

On-demand courses

Discover premium courses by leading experts to learn about healthy habits.

COURSE

4.8

11 days

From Clutter To Calm

by Maya Lombarts

An 8-week program that walks you through the entire process of restructuring your life and feeling more calm

COURSE

4.9

10 days

Keep Calm Under Pressure

by Jay Chodagam

Learn calming strategies so you can stay focused and productive on even the most unpredictable workdays.

COURSE

4.8

10 days

Find Your True Purpose and Unlock Your Fullest Potential

by Fabio Mattiussi

Embrace your authentic self: A guided meditation course for emotional discovery and purposeful living.

COURSE

4.7

21 days

Shed Inner Weight & Live Free

by Mohanji Foundation

Unhook yourself from deeply rooted emotions and unnecessary baggage, and soar into lightness and freedom.

COURSE

4.9

7 days

Build Sustainable Happiness Habits In 7 Days

by Jacks

Discover the transformative power of building sustainable happiness habits in just seven days, unlocking a lifetime of joy and fulfillment.

COURSE

4.5

3 days

Becoming Your Own Best Friend

by Chandler Maskill

In this course we will be learning the ins and outs of you!

COURSE

4.4

10 days

Soul Nourishment: A Guided Journey To Overcoming Emotional Eating

by Stel Coombe-Heath

Unlocking the Power of Spirituality and Self-Care: Transform your relationship with Food and Emotions.

COURSE

4.8

11 days

Aging Gracefully With Reiki

by Judith

Learn how regular self-care Reiki practice can impact you in terms of your preventative health care and lead you to age gracefully as you age naturally.

COURSE

2 days

Astrology Sound Healing: The Intense Scorpio

by California Sound Healing Collective

Astrology Sound Healing: The Intense Scorpio is a low guidance meditation course that features various instrumentals and reviews the key characteristics of Scorpio.

COURSE

4.4

2 days

Astrology Sound Healing: The Free-Spirited Sagittarius

by California Sound Healing Collective

Astrology Sound Healing: The Free-Spirited Sagittarius is a low guidance sound healing meditation course.

Newest tracks

Browse the latest healthy habits tracks from our library.

5talks•2 min•

Here’s A Shortcut To Start Practicing Kindness To Yourself

Elizabeth Pyjov

5guided•11 min

Wonder Tales - Penny Chihuahua's Morning Routine

Jac Godsman

guided•11 min

Acknowledging And Developing Healthy Habits

Hang Bui

5guided•7 min

Harmony Within: A Meditation For Weight Loss

Carissa Spada

5guided•15 min•

Mindful Eating - Morning Meditation

Jason Wilde

4guided•20 min

Mindful Eating Meditation

Joy Bartholomew

4.5guided•3 min

Self-Soothing Eating Mantras

Danielle Gensler

4.8guided•4 min

Daily Morning Affirmations Rewire Your Brain For Abundance

Jemma Jones

5guided•10 min

Meditation For Creating Healthy Habits And Mindful Living

Tanya Smith

4.5guided•4 min

50 Present-Tense Affirmations For Radiant Daily Health

Lady Moonlight Meditation

5guided•46 min

Deep Sleep & Weight Loss Through Mindful Eating

Hilary Heart

4.7guided•2 min

Coffee Meditation

Kevin

4.6guided•3 min

Affirmations For Healing & Health

Tina Stinson

4.3guided•60 min•

Sleep Meditation For Optimal Health With Light Language

Lush Lunar

4.7guided•19 min•

Light Language Optimal Health Sleep Meditation - Short

Lush Lunar

4.8talks•5 min

Conscious Aging: Our Physical Self

Jeffrey Klausman

5music•71 min

Healthy Habits & Consistency Subliminal (Alpha 10 Hz)

Emma Mumford

4.5guided•30 min•

Good Health Playlist

Josie Ong

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Remembering Together: Embodying Joy

Hosted by Vivienne Gerard

From
$1,111

February 20, 2026St. Pete Beach, FL, United States

Ayurvedic Massage, Kundalini Bodywork and Pranic Healing (CPD26)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

February 20 - 23, 2026Upper Brookfield, Australia

Books in the Wild: A Winter Sensory Retreat for Readers

Hosted by Angela Watson

From
$299

February 20 - 22, 2026Honesdale, United States

10-Day Self-Inquiry and Meditation Retreat – Seeing Through the Solidity of Thoughts

Hosted by Vova Kuperman

From
$1,400

February 20 - March 2, 2026Crestone, CO, United States

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Healthy Habits

Healthy Habits focuses on cultivating routines that promote physical, mental, and emotional well-being, such as balanced eating, regular exercise, and sufficient sleep.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Healthy Habits

How can we help?

Healthy Habits