You can sit with your legs crossed.
You can sit in a chair.
You can be lying down on the floor and connect.
Connect with your breath,
The air coming in,
The air going out.
Connect with your present moment.
And observe breath by breath.
Everything will become calm and still.
The first moment seems like a big agitation inside ourselves.
But as you focus on your breath,
You observe the nature comes to the stillness,
Into the stillness.
We connect with our true self.
When we are able to bring the mind in stillness,
We are in the present moment.
In the present moment,
We are where we are.
No doubts,
No fear,
No anger.
It's just a purity,
The simplicity,
The calmness.
It's our higher self manifestation.
Letting go everything,
It's blocking yourself to tap into that inner stillness,
Inner calmness.
Letting go every single thoughts,
Every single emotions.
And just be present breath by breath.
Understanding everything in universe,
It's in perfect order.
Even if doesn't looks like,
But it is.
Trust,
Do your homework,
Practice,
Look after yourself.
Bring your mind during the day to the present moment.
Whatever you do during the day or you don't do,
Be present.
Observing,
Observing your emotions,
Observing your mind,
Fully present.
Observing your breath,
Observing the in-breath and the out-breath in every single activities of the day.
That way your mind is going to become clear and peaceful.
Breathing into that stillness.
If you're sitting,
You can bring your hands,
Palms facing up to the ceiling.
Inhale,
Feel the breath coming through the nostrils.
Exhale,
Feel the breath moving out through the nostrils.
Next time,
Inhale,
Imagine if the breath comes through the palm of your hands.
Exhale,
Imagine if the breath is moving out through the palms.
And each time you focus in one part of your body,
Once the breath in and out through the nostrils,
Next time through the palms of your hands.
Shifting your concentration to these two points.
This is a very peaceful practice of concentration to help you calm down emotions,
Agitation in the mind.
Then you can start to practice the meditation when you feel calmer and serene.
Let's practice for a few minutes.
