Free Meditations for Self Care Planning

Meditation Topics

Self-Care Planning

Self-Care Planning involves creating a structured approach to prioritize and integrate self-care activities into daily life, ensuring mental, emotional, and physical well-being.

Self Care List Self Care Assessment Self Care Awareness Self Care Activities Daily Self Care Self Care Guidance Self Care Self Care Tools Mental Self Care Self Prioritization

Popular tracks

Browse free tracks on self-care planning from our library.

4.9guided•120 min•

Deep Sleep Meditation: InnerPower, Self-Respect & Self-Worth

Kenneth Soares

4.7guided•22 min

Health Anxiety Meditation

Gabriella de Mori

4.4guided•1 min

1-Minute Meditation: Indulge In Self-Care

Robin Rice

4.9talks•36 min

How To Boost Your Confidence With 5 Mind Hacks

Lisa A. Romano

4.7guided•6 min

Affirmations: Overcome Overwhelm

Our Healing Space

4.8talks•16 min

Progress Over Perfection: Overcoming Procrastination

Jamie McCall

4.8guided•12 min

Essential Service: Guided Visualization For Frontline Healthcare Professionals

Dora Kamau

4.7guided•3 min

Heart Chakra Affirmations

Ela Mora

4.9talks•36 min

Self Confidence: How To Overcome Low Self-Worth

Lisa A. Romano

4.7talks•22 min

How To Say No!

Dra. Carmen Román

4.6guided•7 min

The Moon's Gift: Finding Serenity In The Present

Chantel Cherie Paulsen

4.8guided•9 min

Giving Yourself Permission To Pause

Michael Galyon

4.7guided•9 min

Rest And Rejuvenate: 9-min Meditation

Julie Mallari

4.7guided•6 min

Affirmations For Self-Love

Jacks

4.8guided•15 min

Positive Postpartum Meditation For Sleep Deprived Mama

Caroline Bakker

4.8guided•8 min

Affirmations For Anxiety

Johnergy Healing

4.7guided•12 min

Self-Love Activation

Loula Love

4.6guided•10 min

Making Change Easy Through Connecting To Your Purpose

Kate Truitt

On-demand courses

Discover premium courses by leading experts to learn about self-care planning.

COURSE

4.8

7 days

Manifesting Generator: Discovering Your Magic

by Caroline Dearlove

Exploring and tapping into your magic as a manifesting generator.

COURSE

29 days

Reclaiming Power: Rewire Your Identity & Rise Into Bold Self-Leadership

by Weston McWhorter

Step into a bold new version of yourself by reclaiming your energy, voice, and inner truth.

COURSE

3.8

3 days

Space Odyssey: Discovering Secrets To Abundant Time

by Jayne Creative

Stay present and effortlessly add extra hours to your day.

Newest tracks

Browse the latest self-care planning tracks from our library.

4.8guided•9 min

Giving Yourself Permission To Pause

Michael Galyon

4.9guided•12 min

Self-Compassion And Kindness Meditation

Dawn Robinson

4.7guided•9 min

Rest And Rejuvenate: 9-min Meditation

Julie Mallari

4.4guided•13 min

Christmas Mindfulness Meditation

Zachary Phillips

5guided•5 min

Reflecting After A Difficult Conversation

Solène Anglaret

4.5guided•23 min

A Journey To Love Within

Brittany Jackson

4.7guided•12 min

Self-Love Activation

Loula Love

4.6talks•13 min

Severe Work Stress Affirmations

Johnergy Healing

4.8guided•8 min

Affirmations For Anxiety

Johnergy Healing

4.8talks•10 min

3 Ways To Say No

Mile Hi Church

guided•25 min

Meditative Journey Up The Golden Staircase

Kristin Mitchell

4.9guided•91 min

Overcome Overwhelm As You Sleep

Shazzie

4.8guided•4 min

Leading From Within - Affirmations For Leadership

Tia Marie Brumsted

4.5talks•16 min

Balancing Obligations And Prioritizing Self

Deanna Wheeler

4.9talks•36 min

Self Confidence: How To Overcome Low Self-Worth

Lisa A. Romano

4.3talks•7 min

Talk: 5 Basic Strategies For Navigating Work Pressure

Jan Moller

4.7talks•10 min

3 Holistic Health Considerations For Greater Vitality

Holly Shoebridge

4.6guided•60 min•

"I AM" Affirmations - Abundance, Healthy, Wealthy And Wise

Jason Stephenson

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Self-Care Planning

Self-Care Planning involves creating a structured approach to prioritize and integrate self-care activities into daily life, ensuring mental, emotional, and physical well-being.

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