Meditation Topics

·

Healthy Nourishment

Healthy Nourishment

Healthy Nourishment emphasizes the importance of consuming nutritious foods and maintaining a balanced diet to support overall well-being and vitality.

Read more

Nourishing FoodsBalanced NutritionNutritionHealthy SnackingHealthy EatingNourishmentNutrition And HydrationNutrientsNutrient Dense FoodsSelf Nourishment

Popular tracks

Browse free tracks on healthy nourishment from our library.

4.7talks•11 min

The Spirit of Giving

Sadhguru Jaggi

4.5talks•4 min

Exploring Gentle Nourishment - Contemplative Poem

Shannon Sullivan

4.8guided•4 min

A Royal Road To Mysticism

Anthony De Mello Legacy

4.6talks•5 min

Start Your Day With Wisdom: Proverbs Chapter 3

Our Healing Space

4.8guided•20 min

Grandmother's Medicine Sleep Story

Julie Peters

4.6guided•8 min

108 Affirmations For Overcoming Binge Eating

Trevor Lewis

4.7talks•13 min

A New Protocol For Goal Achievement | The WISDOM Podcast S3E30

Dorothy Zennuriye Juno

4.8guided•10 min

108 Affirmations For Health And Wellness (No Music)

Trevor Lewis

4.9talks•40 min

Cooked vs. Raw Foods | The Ultimate Diet: Nature's Diet

Dylan Smith

4.6talks•1 min

Conscious Aging: To Be A Witness

Jeffrey Klausman

4.6talks•43 min

Conversations: Rei Hance, Author Of The Oracle Of Emergence

Jemima House

4.6guided•7 min

Day 5 - Sustenance

Africa Yoga Project

4.4talks•11 min

Batch Cooking With Friends

Charlotte Watts

5talks•83 min

The Regenerative Journey | Ep 9 | Maree Lowes

Charlie Arnott

On-demand courses

Discover premium courses by leading experts to learn about healthy nourishment.

COURSE

4.8

5 days

Embracing Change: Transitioning From Summer To Fall

by Christina Bitanga

This course, Embracing Change: Transitioning from Summer to Fall, is designed to help you gracefully navigate the seasonal shift, fostering personal growth, mindfulness, and resilience as you embrace new beginnings.

Newest tracks

Browse the latest healthy nourishment tracks from our library.

4.6talks•1 min

Conscious Aging: To Be A Witness

Jeffrey Klausman

4.8guided•20 min

Grandmother's Medicine Sleep Story

Julie Peters

4.6guided•8 min

108 Affirmations For Overcoming Binge Eating

Trevor Lewis

4.8guided•10 min

108 Affirmations For Health And Wellness (No Music)

Trevor Lewis

4.9talks•40 min

Cooked vs. Raw Foods | The Ultimate Diet: Nature's Diet

Dylan Smith

4.6talks•5 min

Start Your Day With Wisdom: Proverbs Chapter 3

Our Healing Space

4.6talks•43 min

Conversations: Rei Hance, Author Of The Oracle Of Emergence

Jemima House

4.7talks•13 min

A New Protocol For Goal Achievement | The WISDOM Podcast S3E30

Dorothy Zennuriye Juno

4.6guided•7 min

Day 5 - Sustenance

Africa Yoga Project

4.8guided•4 min

A Royal Road To Mysticism

Anthony De Mello Legacy

5talks•83 min

The Regenerative Journey | Ep 9 | Maree Lowes

Charlie Arnott

4.4talks•11 min

Batch Cooking With Friends

Charlotte Watts

4.5talks•4 min

Exploring Gentle Nourishment - Contemplative Poem

Shannon Sullivan

4.7talks•11 min

The Spirit of Giving

Sadhguru Jaggi

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of healthy nourishment.

Sadhguru Jaggi

Julie Peters

Trevor Lewis

Shannon Sullivan

Our Healing Space

Anthony De Mello Legacy

Dorothy Zennuriye Juno

Dylan Smith

Charlotte Watts

Jemima House

Africa Yoga Project

Charlie Arnott

Jeffrey Klausman

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Healthy Nourishment

Healthy Nourishment

Healthy Nourishment emphasizes the importance of consuming nutritious foods and maintaining a balanced diet to support overall well-being and vitality.

Trusted by 35 million people. It's free.

Insight Timer

Get the app