Connect to the Immensity of the Universe Talk + Meditation

15:54

15:54

Connect to the Immensity of the Universe Talk + Meditation

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Tony Samara reminds us that by being open & receptive to the depth of our breath, we create a meaningful connection to the sacred movement of the Universe. Tony Samara, world-renowned spiritual teacher & author of 16 books, has been sharing deep spiritual work & energy transmission for the evolution of consciousness for over 25 years. Combining meditation, detoxing the body, a plant-based diet & a simple lifestyle, he is best known for how his work touches more deeply than words.

Meet your Teacher

Lisbon, Portugal

Meet your Teacher

Lisbon, Portugal

Transcript

You you you you you Hello, I hope you all are live and ready for the transmission. We'll start in a few moments. Just when you're ready, Finding a comfortable place to relax and to be able to come back to inner stillness. A comfortable place where you can just be more focused, More present to your breath. Where there is no disturbances around. Through technological gadgets or just mundane aspects of life that may disturb you. Just making sure all is turned off or just not present in this space that now you're coming back to this inner space. This heartfelt connection to stillness and quietness. As you breathe in and breathe out and let go of all aspects of stress and anxiety that sometimes accumulate in the mundane world. Just bringing your focus back to the joy of being alive. The simplicity within this joy that you can highlight through your perception, Through your awareness of this moment. Being aware of just the simple movement of breath as you breathe in and breathe out. Being aware of the body as you breathe in. It's receptivity to the breath. If there is constriction, There is scrunching or posture that negates this state of openness. Just making sure that you're relaxed and your back is straight and your body open and receptive to a full and deep breath. Making sure that as you breathe in and breathe out, All those anxieties, Worries and stresses that sometimes create burden or heaviness in the physical body or even in the way that we breathe. Making sure that that is just released consciously. That your attention, Your focus, Your awareness comes back to this space of receptivity. Being receptive to the flow of breath, Being receptive to the flow of life in all its manifestations, In subtle manifestations and very physical, Mental, Emotional manifestations just allowing for the flow to happen without constrictions, Without limitations. As you breathe in and breathe out, Coming back to this flow that allows for a stillness that is imbued with all sorts of magical qualities, All sorts of special sacred qualities that create meaning and purpose in the simplicity of being. No need for the mind or conceptual aspect of thinking to try to create an understanding of the sacredness of being. Simply allow for the flow to show, To highlight to you what this means. So as you breathe in and breathe out, Just the movement of breath connects you to the movement of the universe breathing, The planets breathing, The earth breathing, The trees breathing, The oceans breathing, The wonderful manifestations of life. In all the various forms, In all the wonderful manifestations that we are lucky to be part of breathing with you. The breath is one. The flow of breath is a universal life force. As you breathe deeply into your body, As you breathe the manifestation of life that is present not only in your awareness but is present beyond your awareness. Just all the planets and all the infinite spaces that are beyond this physical realm breathing with you. Deep breath. Deep breath. Wonderful. Now the flow of breath creates a thread of awareness, A thread of clarity, Perception, Awareness that transmits all and everything that's within the space of manifestation to your sense of presence to this moment. To your sense of being within this moment. It's almost as if the planets communicate through this thread, Through this transmission to you. The movement of breath is the movement of the planets, The movement of the planets just so in alignment, So in tune with your breath that there is no separation between your breath and the universal breath of all life. The whole space that is manifestation, The infinite space that even the mind can't comprehend. The grandeur, The size, The spaciousness, The immensity of this world that we know as the universe goes far beyond even the physical dimensions that our mind is used to relate to. There are so many levels, So many dimensions of infinity that the mind can only connect to the flow that allows for such infinity to communicate this sense of energy, This sense of flow that is manifested not just within your breath but also within the inner flow of consciousness. Deep breath. Every breath, Breath of consciousness. Whether you're aware of the breath or your attention drifts to this or that, Every breath of consciousness, Even beyond your actions or your thoughts or your feelings or the activities that happen around you in the world, The breath is conscious. The thread of consciousness is within your breath. Your connection to the universe is infinite and always present even if your presence is not here in this moment, Even if your presence is caught within a thought or a feeling or a bodily sensation or an activity outside of yourself. Consciousness remains present within. Deep breath. Letting go. Just aligning, Coming back home to connecting to consciousness through your breath, Through embracing the thread of stillness that allows you to connect and be part of the breathing of life, The breathing that happens at all times, The planets constantly in motion. Life constantly manifested. All and everything constantly connected. Even if you get caught by a thought or a stressful reaction to the thought, Even if your mind is reactive to inner dynamics or outer dynamics that you create within yourself, Even if the anxieties and stresses of the mundane world pull you out of this state of consciousness, Consciousness is the underlying fundament and they're supporting you throughout. Consciousness is the foundation of all life, Supporting you despite the many interesting illusions that the mind gets caught within or because of. So as you breathe in and breathe out, Even if the mind is caught by thoughts or other aspects of thinking, Feelings and thoughts and thoughts of thoughts and reactions to thoughts, Even if the mind is reactive, Knowing that there is a state of receptivity that is the fundament of consciousness. Consciousness is receptive. Consciousness is receptivity to all and everything, The thread of life. As you breathe in and breathe out and acknowledge this from within your heart, From within the depth of your being, Know that despite your human aspect, The sacred remains alive at all times. Deep breath. Letting go. As you continue to move deeper and deeper within this state, This meaningful and purposeful state of presence, Awareness, Allowing presence and awareness to tune into the vibration of the human drop. As you breathe in and breathe out, The sacred remains alive at all times. As you breathe in and breathe out, The sacred remains alive at all times. As you breathe in and breathe out, The sacred remains alive at all times. As you breathe in and breathe out, The sacred remains alive at all times. As you breathe in and breathe out, The sacred remains alive at all times. As you breathe in and breathe out, The sacred remains alive at all times. As you breathe in and breathe out, The sacred remains alive at all times. As you breathe in and breathe out, The sacred remains alive at all times. As you breathe in and breathe out, The sacred remains alive at all times.