Meditation Topics

·

Behaviors

Behaviors

Behaviors explores the patterns and actions that shape our daily lives, offering insights into how they form and how to shift them for personal growth and well-being.

Read more

Unhealthy BehaviorsCompulsive BehaviorsUnlearning BehaviorsAddictive BehaviorsBehavior PatternsBehavioral AnalysisBehavioral PatternsDevelopmental PatternsHabitual ReactionsBehavioral Awareness

Featured tracks

Browse featured tracks on behaviors from our library.

4.3talks•2 min

Recognizing Patterns To Change

Tonia Casarin

guided•28 min

Meditation - Change Unwanted Behaviors (Parts Work Exercise)

Rashmi Van Ivey

Popular tracks

Browse free tracks on behaviors from our library.

4.8guided•13 min

Just Let Go

Tom Evans

4.7guided•9 min

Two Wolves: Comfort In Discomfort

Charles Freligh

4.7guided•6 min

SOBER: Stop, Observe, Breathe, Expand Awareness & Respond Mindfully

Hugh Byrne

4.9talks•52 min

Facing Fear: Awakening Your Fearless Heart (Part 1)

Tara Brach

4.5guided•3 min

Starfish Meditation For Children

Julie Bladon

4.4guided•5 min

Dolphin Meditation For Children

Julie Bladon

4.8guided•21 min

Breaking Free From The Pain Body

Tomek Wyczesany, Ph.D.

4.8guided•15 min

Who Am I - The Witness

Peter Dawson

4.8guided•26 min

Dissolving Blocks To Abundance And Scarcity Programming

Jen Peters

4.7guided•34 min

Connecting To Your Manifestations

Aspen Bishop

4.6guided•3 min

How To Accept What You Cannot Change | Day 5/7

Rianna Hijlkema

4.7guided•10 min

Ideal Self - Best Possible Self-Visualization To Elicit Relaxation Response

Juna Bobby

4.8talks•19 min

Short Circuiting Our Suffering

Mindfulness in Blue Jeans

4.3guided•7 min

Soaring Eagle Meditation for Children

Julie Bladon

4.8talks•4 min

Loving The Ego As Soul

Anna Choi

4.7talks•3 min

The Crow Knows

Crow Moon

4.6guided•19 min

Day 2: Navigating Recovery And Overcoming Adversity

George Peterson

4.7talks•13 min

Embracing Your True Self For Good & Brave Leadership

Ciara Conlon

On-demand courses

Discover premium courses by leading experts to learn about behaviors.

COURSE

4.8

10 days

The Mindful Approach To Insomnia

by Jason Cassidy

Clinically-recommended methods for reducing and preventing insomnia.

COURSE

4.9

21 days

Master Your Thoughts: By Overcoming Common Thinking Errors

by Anisha Maheshwari

Identify, challenge & reframe your unhealthy thinking patterns.

COURSE

4.8

2 days

Fire Your Inner Critic

by Alice Langholt

Two very simple tools to convert your inner critic to an inner encourager

COURSE

4.9

5 days

Teaching Emotional Intelligence to Kids

by Whitney Bean

Learn to increase the emotional intelligence in the entire household.

COURSE

5

26 days

Emotional Intelligence And Wellness Tools For Parents And Children

by Sarahndipity Johnsen, M.Ed.

Need help dealing with big feelings? Add strategic tools for emotional wellbeing to your wellness toolkit.

COURSE

4.8

10 days

Mindfulness For Family Members Of People Living With Dementia

by Eva van der Ploeg, Ph.D.

Provide loving support to family members with dementia using mindfulness and the knowledge-attitude-behavior model.

COURSE

5

12 days

Tailored Care For Misunderstood Behavior Of People Living With Dementia

by Eva van der Ploeg, Ph.D.

Learn pyschology-based methodologies that make it easier to care for or be around a person with dementia.

COURSE

4.5

7 days

Befriend Your Sleep

by Kathryn Remati

Behavioral strategies to improve sleep and end insomnia.

COURSE

4.9

7 days

Emotional Balancing With Bach Flowers

by Helen Hansen

Let the frequency of high vibrational plants help you to transform stuck emotions and thought patterns.

COURSE

4.7

2 days

How To Know When You Need Therapy

by Andre Small

Navigating the crossroads of self-help and professional support: Your guide to emotional clarity and personal growth.

Newest tracks

Browse the latest behaviors tracks from our library.

4.8guided•10 min

Affirmations For Breaking Through Chronic Pain

Alec Kassin

4.7talks•15 min•

Cultivate Emotional Wellness: Consistency In Behavior

Hannah Kristina

5talks•7 min•

The Wise King -Commentary-

Dr. Luis Márquez

4.7guided•6 min•

Befriending Your Alcohol Addiction

Hannah Westphal

guided•30 min

Inner Growth For Sustainable Futures - Metta Meditation

Henrik Wiréhn

4.5guided•25 min

Choosing The Change

Teàrlach Eshu Martin Kilgour

4.8talks•13 min

Understanding Patterns

Teàrlach Eshu Martin Kilgour

4.7talks•3 min•

3 Simple Rules To Live By

Aaron Hugh Bach

4.9talks•6 min

Sleep Myths

Kathryn Remati

4.8guided•9 min

Love Or Fear: Claiming Your Birthright Of Love

Brittney Martinson

4.8guided•23 min

EFT: Go Beyond Your Parents Limitations And Become Limitless

Rashmi Van Ivey

4.9talks•15 min

The Addict Archetype

Helen Hansen

4.9talks•31 min

Learn About Corvidae

Benjamin Boster

4.8talks•35 min

Learn About Bald Eagles

Benjamin Boster

4.9guided•10 min•

Calming The Craving

Steven Floyd

4guided•12 min

Emotional Enslavement

Carmel Glenane

4.7talks•2 min•

3 Scientific Reasons To Never Shout At Anyone

Elizabeth Pyjov

4.9talks•12 min

Narcissists Get Worse Not Better: Here's Why

Lisa A. Romano

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Meditation and Inner Freedom with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

February 6 - 8, 2026Södermanlands län, Sweden

Nurture Your Wisdom: Basic DNA Thetahealing® Workshop and Retreat

Hosted by Laura Perkins

From
$880

February 6 - 8, 2026Danville, CA, United States

The Journey Within – A Luxury Weekend Retreat

Hosted by Nikita Thakrar

From
$1,200

February 6 - 8, 2026Elcot, United Kingdom

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 6 - 8, 2026Sedona, AZ, United States

10-Day Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,990

February 7 - 17, 2026Lagos, Portugal

From Fear to Love: A Weekend Immersion

Hosted by Dr. Divi Chandna

From
$720

February 7 - 8, 2026Surrey, Canada

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

From
$3,700

February 8 - 12, 2026Bali, Indonesia

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

From
$2,000

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

February 8 - 14, 2026Laikipia County, Kenya

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

February 8 - 28, 2026Bali, Indonesia

Teachers

Popular teachers exploring the topic of behaviors.

Tom Evans

Julie Bladon

Bill Larson

Tara Brach

Hugh Byrne

Charles Freligh

Tomek Wyczesany, Ph.D.

Aspen Bishop

Benjamin Boster

Alessandrina Dorer

John Vincent

Jen Peters

Emmett Miller MD

Pura Rasa

Peter Dawson

Juna Bobby

Richard Scott

Spiritual Recharge

Savanna Noelle Riker

Umi Dan Rotnem

George Peterson

Mindfulness in Blue Jeans

Eric Zimmer - The One You Feed

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Behaviors

Behaviors

Behaviors explores the patterns and actions that shape our daily lives, offering insights into how they form and how to shift them for personal growth and well-being.

Trusted by 34 million people. It's free.

Insight Timer

Get the app