Hello and welcome to this affirmation practice.
For this session we will be looking at our perceptions of failure and using affirmations to help us embrace any struggles that we might encounter.
It's sometimes easy to get a bit caught up in our own situation so hopefully this session will bring us back to the bigger picture and remind us that mistakes are part of the process and life is for learning.
So when you're ready adopting your meditation position,
Taking some time now to ground yourself into your body,
Relaxing your brow,
Your jaw,
Relaxing your shoulders and just surrender to what is.
And now we'll just begin with three deep breaths.
So breathing in and releasing.
And breathing in.
And releasing.
And last time,
Breathing in.
And letting go.
And now we'll begin with the affirmations.
So feel free to repeat them out loud or if you'd prefer to just listen and let each affirmation sit internally.
I dare to do anything I want.
I dare to do anything I want.
No matter what happens I will be okay.
No matter what happens I will be okay.
When things get tough I persist.
When things get tough I persist.
I can handle anything that comes my way.
I can handle anything that comes my way.
I speak up for what I believe in.
I speak up for what I believe in.
I accept and embrace that which I can't control.
I accept and embrace that which I can't control.
Nothing can hold me back from trying.
Nothing can hold me back from trying.
I embrace fear as an exciting opportunity to learn.
I embrace fear as an exciting opportunity to learn.
No amount of fear can stop me from doing what I want to do.
Failing is an opportunity to learn and bounce back.
Failing is an opportunity to learn and bounce back.
I love and support myself unconditionally.
I love and support myself unconditionally.
I am proud of myself.
I am proud of myself.
Fear is just a feeling and it won't hold me back.
Fear is just a feeling and it won't hold me back.
I am free to do what I want to do.
I am free to do what I want to do.
I am free to enjoy life.
I am free to enjoy life.
I am free to enjoy failing.
I am free to enjoy failing.
I embrace the humour in each situation.
I embrace the humour in each situation.
I choose to see the bigger picture.
I choose to see the bigger picture.
I trust in the process of life.
I trust in the process of life.
I take all of life's ups and downs in my stride.
I take all of life's ups and downs in my stride.
No matter what happens,
I am assured that I will endure and grow.
No matter what happens,
I am assured that I will endure and grow.
And taking in a deep breath.
And letting go.
And letting go.
