Hello,
I'm Vicki from Equanimity Yoga and I'd like to welcome you to my Insight Timer,
5 minutes of breath.
So it's a very,
Very simple exercise today.
All that's going to happen is you're going to find somewhere comfortable to sit or stand or lay.
And I'm just going to guide you through 5 minutes of inhales and exhales.
I recommend that you take your breath in and out through your nose if you can,
But don't worry about taking the breath super deep,
Just let your breath be comfortable.
We're going to try and keep the inhale and exhale equal as it allows for the parasympathetic division of the nervous system to take over,
Which is our rest and digest part of the nervous system.
It just allows for any over stimulation,
Any feelings of anxiety to start to dissipate,
To bring you into a more relaxed and calm state.
So just making yourself comfortable.
Let's start with our breath.
So when you're ready,
Take your inhale,
Exhale,
Inhaling,
Exhale,
Inhale,
Exhaling,
Inhale,
Exhale,
Inhale,
Exhaling,
Inhaling,
Exhale,
Inhale,
Exhaling,
Inhale,
Exhaling,
Inhale,
Exhale,
Exhale,
Inhale,
And exhaling.
Inhaling,
And exhale.
Inhale,
Exhale.
Inhale,
Exhale,
Exhale,
Inhale and exhaling.
Inhaling,
Exhale.
Inhale,
Exhaling.
Inhale,
Exhale.
Inhale,
Exhaling.
Inhaling,
Exhale.
Inhale,
Exhale.
Inhale and exhaling.
Inhaling,
Exhale.
Inhale,
Exhaling.
Inhale,
Exhale.
Inhale,
Exhaling.
Inhaling,
Exhale.
Inhale,
Exhale.
Inhale and exhaling.
Inhaling and exhale.
Inhale,
Exhale.
Inhale and exhaling.
Inhale and exhale.
And now just let your awareness come away from your breath.
Maybe noticing how you feel right now.
And when you're ready,
Getting on with your day.
Thank you so much for listening.
