Hello,
This is Will Schneider.
Welcome to your meditation.
You are about to practice a simple breath harmony meditation.
It's been already pre-recorded so in this moment now,
Find your space.
Whether you like to take a seat in meditation,
Go for it.
Maybe you need to relax and chill out and lie down.
Maybe even do legs up the wall if you know what that means.
And take a pause here to set up that space when you're ready to start your meditation.
Press play once again.
Enjoy your practice.
Thank you for being here.
And exhale,
Let it go out.
In breath.
Exhale.
Couple more.
Yeah,
Find that breath and just try to work out any kinks in your breath.
And really just,
And sometimes those kinks are that stress or that anxiety or that,
You know,
The kind of the skipping record of the symphony that we can really,
You know,
Bring into our life.
And it just takes time,
You know,
Or it's like smoothing out a rough piece of wood.
Just be very patient and not,
You know,
Not rough or tough.
Not using a hammer,
But being gentle.
And not just,
You know,
The idea of gentle,
But experiencing the energy of gentleness of which comes with patience.
And gentle is also compassion or also has compassion within it.
Discover more of your breath through those simple qualities or just maybe just take one of compassion or gentleness,
Just work with one.
Whatever provides an energetic experience,
Something you can actually experience instead of just think about.
And that's where we begin coming back to ourself and to this moment by kind of like latching onto the gift of life,
The breath.
And I kind of like that idea of like,
You know,
We have life brought in this world and we have death and in between is life.
And we enhance the quality of our life by enhancing the quality of our breath.
And all we are just a bunch of breaths in between,
You know,
The beginning of life and death.
Every breath can be precious,
Which helps to make every moment precious.
And we can probably find more gratitude by appreciating the preciousness of life.
Just keep finding that harmony in your breath.
You feel the grounding that this peaceful quality of breath brings to us.
Or maybe it's not there yet,
Or maybe it's,
You know,
You can,
You know,
Maybe it's only a few moments away or no expectations either.
Just being aware of where we are emotionally,
Which often dictates how we are physically.
Can't help pretty feel it when we go,
And it's doors open when it's this quick.
Go easy.
Keep coming back.
Come back and just come back to that gentle quality of breath.
Even dissecting,
You know,
The gentleness within the breath cycle even further,
Just maybe work with a gentle exhale or a gentle inhale.
Let one inspire the other.
I like what Ram Dass says with the,
You know,
Maybe heard that giant horn,
Just like,
You know,
Don't push against the moment.
Don't push it.
Try to change the horn or allow it to strike up,
You know,
Thinking,
But just come back,
Come back to the awareness of the breath.
Just live in the simplicity,
The simplicity of awareness.
As I see the Towards the And then we'll take a moment,
Check in how you're feeling physically,
Judgment free,
Just noticing.
You can do a scan for tension and just being aware,
Not necessarily trying to change anything dramatically.
Just land your awareness into your hands and just be with your hands for a moment.
Not the idea of your hands,
The experience of your hands.
Maybe they ground or maybe there's warmth or cold or whatever contact,
Just be aware.
Without analysis or conversation,
Just be aware.
And then check in.
Let's take a few breaths.
Inhale big.
Exhale out the mouth if you like.
To your more bigger breath.
Exhale.
One more.
Exhale.
And then just see where you are emotionally.
Check in with your heart.
Feel your heart beating.
And then see if you can feel how you're feeling through your heart.
It's okay if it's still anxiety or rust or agitation or maybe there's a greater calm or peace or harmony,
Just be aware.
Judgment,
Pray.
And then to close,
Just one thing you can be grateful for,
One simple thing right now,
Right here.
Thank you for meditating today.
Hope this was helpful.
Hope you're feeling great and more relaxed.
Come back and do this meditation as often as you like.
It's always here.
It's free.
If you'd like to make a donation,
Please do so.
I'd really appreciate that.
Thank you so much.
Once again,
This is Will Schneider and I wish you a fabulous day.
