.
Blissful chakras You can lie down comfortably or even sit upright.
Make sure you have some support at the back of your body.
Eyes gently closed.
And go inward.
Focus on your breath.
Take a couple of nice long deep inhalations and longer exhalations.
Sighing almost.
And on the next inhalation.
Inhale in a warm air and let it flow throughout your body.
Energizing your chakras.
The next exhalation just release and let go.
Inhaling in deep down into your belly.
And exhale out from your belly as well.
Bring your awareness down now to the base of your spine,
The pelvic floor.
The root chakra.
Mooladhara.
It's responsible for your energy,
Safety,
Security on this earthly journey.
Visualize the color red.
Visualize that sense of red deep down in your Mooladhara root chakra.
The mantra is Lam.
You can repeat the mantra as you just visualize and sense the glowing red sensation.
I am safe,
Protected and secure.
All is as it should be.
All the soft glowing red,
Imagine the red light glowing brightly in the area,
Keeping you grounded and encouraging feelings of balance and security.
Slowly move up towards your belly button and here breathe in a soft glowing orange color into your sacral chakra.
This is the chakra that influences emotional identity,
Creativity and desire.
Svaadhisthana.
Just below the navel.
Sense the orange glow.
Sense it radiate out and your mantra here is vam.
I am beautiful,
Creative and unique.
Sense how your emotions become more balanced as you breathe in to the soft glowing orange color.
A balanced sacral chakra,
Pleased to feelings of wellness,
Abundance,
Pleasure and joy.
Such a spasque into that orange soft glow.
And now start to sense the color yellow,
A yellow glow.
This is your solar plexus chakra,
The third chakra called Manipura which means lustrous gem.
It is a source of personal power and governs self-esteem,
Warrior energy and the power of transformation.
The Manipura chakra also controls metabolism and digestion.
You can harness the power of Manipura to assert your will in a healthy way.
And that way achieve any goal you set out to accomplish.
Focus on the soft glowing yellow.
The mantra is Ram.
I accept myself and am positively empowered,
I do enough and am enough.
Imagine the sunshine yellow now energizing.
Realigning,
Opening.
Open yourself to love,
Visualize soothing green.
Go into your heart center,
The heart chakra.
Anahata which means unstruck or unhurt.
The name implies that beneath the pains and grievances of past experiences lies a pure and spiritual place where no hurt exists.
When your heart chakra is open,
Glowing green,
You feel the love flow,
You feel compassion.
You can forgive and accept others and yourself.
So focus on that glowing green,
Soft,
Gentle color.
The mantra is Yam.
I love myself unconditionally,
I give and receive love fully,
Effortlessly.
I am love.
I am Anahata.
So with each breath in imagine filling your Anahata chakra with pure love and energy.
Open your heart,
Allow yourself to be loved and to love others.
Feel at peace as the green energy transforms your heart space.
Now sense the cool blue color moving up to the throat chakra.
Influence self-expression,
Communication and integrity.
It is in the throat,
Visuddha.
To be open and aligned here is to speak,
Listen and express yourself from a higher form of communication.
Faith and understanding combine the essence of Visuddha.
Opening the third chakra helps you to feel your personal power and then move up to have the confidence to express yourself.
Knowing what's in your heart comes when you align the fourth chakra.
And that's when you verbalize your needs,
Desires and opinions by the throat chakra.
The mantra is Ham.
I express myself with grace and integrity.
I communicate effectively and with everyone I meet.
Feel the coolness of the blue color.
Beautiful blue color energizing the whole area.
Slowly visualize the color indigo.
The third eye chakra,
The chakra that influences self-reflection,
Intuition and clarity of sight.
Ajna is in the area of the third eye with a vibrant indigo color.
The spiritual chakra which means beyond wisdom,
Your center of intuition.
Ajna leads you to an inner knowledge that will guide you as long as you let it do so.
You'll be able to expand imagination,
Dreaming,
Visualization,
Telepathy.
Almost like your sixth sense.
The mantra is Sham.
I trust my intuition.
I follow its wisdom.
I trust the true meaning of life's situations.
Allow the energy to grow stronger as you breathe in more indigo and feel your intuition and your insight become stronger.
Sense the color violet.
The crown chakra,
Sahaswara,
The chakra that influences self-knowledge,
Spirituality and connection to the divine.
It is referred to as a thousand petal lotus chakra,
The highest of the body,
Located at the crown of the head.
It is a source of enlightenment,
Spiritual connection to our higher selves,
To every being on the planet and ultimately to the divine energy that creates everything.
Practicing prayer,
Meditation are all disciplines that lead to increased moments of spiritual connection.
And you will see expansion of spiritual awareness in your outer world,
Unconditional love on a consistent basis.
Become more compassionate,
Kind,
Forgiving,
Show more humility.
Let life become less about you and more about serving others than you are serving yourself.
The mantra is simple.
I honor the divine within me and all living things.
Your chakras begin to open and you will shine here with the brilliance of your true self.
In the midst of movement and chaos.
Keep stillness inside you.
Feeling the violet growing stronger as you become more aware of your body,
Mind,
The world around you.
Take a moment to feel gratitude and joy for your wonderful life and the continuous miracles it produces.
Take a few deep breaths and slowly count down from five.
Slowly start to begin to wake up from your meditative state.
Four,
More alert.
Three,
Just gently stretch.
Take a deep breath.
Two,
Slowly open your eyes.
One,
Open your eyes fully and welcome back into the world feeling refreshed,
Energized,
Feeling loved.
You are the light of the world.
You are the light of the world.
