Find a comfortable position,
Allowing your body to settle.
Gently close your eyes if that feels right for you.
Bring your attention to your breath,
Noticing its natural rhythm.
Feel the support beneath you,
Grounding you in this moment.
With each inhale,
Draw in a sense of calm.
With each exhale,
Release any tension you may be holding.
Let your awareness softly drift to your day's to-do list.
Observe each task,
Each commitment,
Without judgment or attachment.
Simply acknowledge them,
Allowing them to float past like clouds in the sky.
They are external demands separate from the essence of who you are.
Now,
Shift your focus to your deep,
Rhythmic breath.
With every inhale,
Silently affirm I am worthy.
With every exhale,
Declare I am powerful.
Let these words resonate deeply within your being.
I am worthy.
I am powerful.
I am worthy.
I am powerful.
I am worthy.
I am powerful.
Feel them build a quiet but potent sense of inner strength within you.
You possess an unwavering source of power and self-worth.
Now,
Imagine your day unfolding before you,
Vibrant and clear.
Now,
See yourself navigating through it at your happiest,
Most authentic self.
Visualize any potential challenges or unexpected turns that might arise.
Instead of being pulled off course,
See yourself responding with grace and inner calm.
Imagine a gentle smile on your face,
A lightness in your step,
No matter what happens.
Commit to maintaining this positive vibration even when faced with unkindness or frustration.
Your internal reaction defines your day,
Not the external event.
Repeat with me.
I am choosing joy,
Choosing peace,
Choosing resilience.
I am choosing joy,
Choosing peace,
Choosing resilience.
I am choosing joy,
Choosing peace,
Choosing resilience.
Release the need to control every outcome,
Every circumstance.
Trust that your inner state remains steady like the deep,
Still ocean beneath the surface.
Feel how you are anchored in your own emotional resilience,
Unshakable.
Your peace is not dependent on external perfection,
It comes from within you,
Always accessible.
Bring your awareness back to the gentle rise and fall of your breath.
Thank yourself for taking this sacred time to nurture your spirit.
Acknowledge your commitment to your well-being and inner strength.
When you are ready,
Gently open your eyes.
I hope you carry this sense of proactive joy and unwavering resilience with you throughout your day.
Thank you for meditating with me.
Have a lovely day.
