This is a morning meditation designed to help you put your mind into the right mindset so that you can have a wonderful day.
The sun is slowly rising on another beautiful day.
It might not feel like that just yet though,
But that's okay.
First we're going to take a few deeper than usual breaths.
So when you're ready,
Breathing in through the nose.
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And out through the mouth.
And another one,
Breathing in through the nose.
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And out through the mouth.
And the last one,
Really feel your shoulders and your whole body relaxing as you breathe in through the nose.
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And out through the mouth.
And just allow your breathing to return to its normal pattern.
And as you're doing this,
You might have found that several thoughts popping through your head.
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Some of which might not be entirely helpful.
Thoughts such as,
Oh this bed's really nice and I don't want to get up.
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Or,
Oh I don't really want to go to work.
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Oh I can't face school,
School sucks.
I'll just lie here a little bit longer.
And that's okay.
Just acknowledge those thoughts and thank your mind.
Say thank you mind,
Thanks for sharing.
And then turn your attention to something else.
Focus your attention where you want to go.
It might be that you could think about somebody that you are seeing later.
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Or there's a project that actually you're quite looking forward to getting your teeth stuck into.
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Or maybe the thought of that shower and the water falling all over you,
Waking you up and refreshing you.
Or maybe just bringing your attention back to the breath.
Breathing in.
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And breathing out.
Thank you mind,
Thanks for sharing.
Breathing in.
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And breathing out.
Breathing in.
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And breathing out.
Let's just practice that for a few moments.
Breathing in.
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Breathing in.
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And breathing out.
Thank you mind,
Thanks for sharing.
And now imagine you're at the bottom of five steps.
It could be inside,
It could be outside,
But at the top of the steps is the beginning of your day.
It could be a door that you open,
It could be coming out from underground into the beautiful sunlight,
Walking onto a beach.
Wherever it is,
It's just opening onto your day.
And we're going to count slowly backwards from five.
Going up a step with each breath and count.
And when we get to the top,
We're going to fully embrace that open space,
That open door.
We're going to walk through it,
Walk out,
Have a lovely stretch.
We're going to gently open our eyes,
Smile to the universe and say thank you.
And then give ourselves a big hug.
And get up.
Okay,
Ready?
So breathing in.
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And out on our fifth step.
Moving up a step for four,
Breathing in.
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And out.
Moving up to three,
Breathing in.
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And out.
Up to two,
Breathing in.
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And out.
And up to one,
Breathing in.
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And out.
And have a big stretch.
Yeah,
That feels good.
Thank you for listening.
Thank you for joining in.
Thank you,
Universe.
Have a big hug.
Sending you lots and lots of love.
And I hope you have a beautiful,
Fantastic day.
Thank you.
Namaste.
