Keep your eyes closed.
Start to observe the breath.
Observe each in-breath.
Observe each out-breath.
Feel the mind becoming still as you observe the breath.
Breathe in.
Breathe out.
Allow the stillness in the mind to grow.
As you breathe in,
Feel the movement of air within the ribcage.
As you breathe out,
Feel the air leaving the ribcage.
Breathe in.
Breathe out.
Continue to feel the silence that grows in the mind as you focus on the breath.
Connect to this silence.
Follow the flow of the breathing.
The ribcage expands.
The ribcage contracts.
You continue to connect your awareness to the breath.
Breathe in.
The ribcage expands.
Breathe out.
The ribcage contracts.
You continue connecting your awareness to the breathing.
Stillness.
Silence grows in the mind.
Connect to the stillness.
Connect to the silence.
The ribcage expands.
Contacts.
The breath guides you towards a deep point of silence within yourself.
As you're guided more and more towards this point of silence,
A beautiful golden light starts to fill you.
Starts to fill every cell,
Every molecule within you.
Starts to fill you with a healing light.
It touches into your heart,
Into your organs,
Into your muscles,
Into every cell,
Molecule,
Into the blood vessels,
Into the nerves,
Into the flow of the nerves,
Into every blood cell.
It permeates your entire being and you feel the quality of this golden light as it heals,
Comforts,
Forgives,
As it fills you with a light that loves unconditionally.
As it connects you back to the source of true love,
True unconditional love that created the entire universe.
You feel it within you as this healing light touches into every cell,
Every molecule within you.
You feel the quality of the love that emanates from this light,
The quality of forgiveness,
Compassion,
Love,
Joy,
As it fills you with a light that loves you unconditionally.
That forgives you for every mistake you make in your life.
You feel how it will always forgive you,
How it loves you so completely,
So unconditionally.
You feel this unconditional love permeating into every cell,
Every molecule within you.
You feel your heart softening.
You feel your heart melting.
You feel softness growing within.
You feel everything within you melting.
You feel the golden light in every single part of your being.
You feel everything melting within.
Being filled with love.
Being filled with unconditional love.
You feel your body becoming light.
You feel nothing but softness deep inside.
You feel everything melting.
Feeling with the quality of divine love,
Divine unconditional love.
Every cell,
Every molecule within you melts.
This energy of unconditional love,
Unconditional compassion,
Unconditional forgiveness fills you.
And your heart realizes there's no reason to harbor any negative feelings anymore because the unconditional love that created the universe is within you.
Softening every cell,
Teaching you love once more,
Forgiving you for every mistake you've ever made,
For every mistake you will ever make.
Feeling you simply with unconditional love,
With a love that never ends,
That just grows.
A love that has its true nature based on light.
This light fills you,
Floods you,
Softens everything inside you,
Melts.
You feel every place within you that's ever held any hardness,
Any tension,
Starting to melt.
You feel forgiveness,
Unconditional forgiveness entering.
You feel unconditional love and compassion entering,
Softening any areas of tension within you.
Melting all of them,
Softening all of them,
Filling them too with joy,
Happiness.
Until only love remains,
Everything within you becomes softened,
Everything within you melts,
And just pure,
True love remains.
You feel your heart becoming light,
Your body becoming light,
You feel everything within you becoming light.
Every tension melts away,
Your entire body becomes filled with light and with love.
You feel the nature of this healing light within every cell,
Every molecule within you,
Within your entire body.
You feel this healing light.
You feel every tension melting away.
You feel just softness within.
Everything is healed and your connection to the golden light has started to grow once more and will continue to grow for every single day of your life.
Everything is here deep within yourself.
Everything is healed deep within.
Everything melts,
Everything softens.
Your heart feels light and free.
As you see within yourself the energies,
The qualities of lightness,
Freedom,
Unconditional love,
Unconditional joy.
You see your entire body filled with light,
Filled with beauty.
And you promise yourself to remain connected to this light,
To allow this light to grow within you forever,
The healing to come in at every moment,
The light and love and forgiveness to come in at every moment.
Everything softens within you,
Everything becomes light and free.
Your connection to this light remains.
Your connection to unlimited love remains.
Freedom is here deep within you.
You feel your heart completely free,
Filled with the golden light.
You promise yourself never to lose your connection to this golden light of love,
Forgiveness,
Kindness,
Joy and compassion.
You feel your connection to the light as you awake and you keep your connection to the light.
You keep it with you for the whole day,
For every single day.
You rub both palms together,
You generate warmth in the palms,
You take the bottoms of the palms over the eyes and you slowly move your hands away,
Slowly opening the eyes.
