
02:18
Teatime In China - Visual Meditation
When you meditate, memories and thoughts may visit you, even when you are trying to disassociate. This is completely normal, as it often happens to us during everyday moments. This meditation uses this to help you recognise the warmth a good experience can bring you. If you wish, practice this over your tea-time and use fennel seeds for your beverage. Enjoy!
Sensory ImageryMindfulnessMeditationMemoriesThoughtsDisassociationEveryday MomentsWarmthFennel SeedsMindful PresenceTea PreparationDaily MindfulnessExperienceTeasVisualizations
Transcript
4.5 (22)
Recent Reviews
More from Eszter Krisztián
Loading...
Related Meditations
Loading...
Related Teachers
Loading...
© 2026 Eszter Krisztián. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else
