Meditation Topics

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Daily Mindfulness

Daily Mindfulness

Daily Mindfulness integrates mindfulness practices into everyday activities, such as brushing your teeth or drinking water, to cultivate continuous awareness and presence throughout the day.

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Mindfulness In Daily LifeDailyDaily Practice EncouragementDaily IntegrationDaily LivingDaily PresenceDaily LifeDaily InsightsMindfulness RemindersDay To Day

Popular tracks

Browse free tracks on daily mindfulness from our library.

4.8guided•18 min

Relax Into Presence

Andy Hobson

4.8guided•21 min

Evening Gratitude Practice

Ellie Grace

4.7talks•5 min

Making Time For Mindfulness

Tony Brady

4.7guided•1 min

A Simple Trick To Still A Troubled Mind

Zachary Phillips

4.8talks•5 min

Every Moment Is An Opportunity For Freedom

Zachary Phillips

4.7guided•12 min

Guided Mindfulness of Breath

Thanissaro Bhikkhu

4.8guided•9 min•

Boundary Bullies

Terri Cole

4.9guided•10 min•

Noticing Simple Pleasures

Alex Elle

4.8talks•10 min

Mindfulness—The Heart Of The Practice

Ajahn Anan

4.8guided•10 min

Follow The Breath: Mindful Breathing Meditation

Luke Jones

4.8guided•7 min

Shifting Into Positive Sensations Meditation

Mel Schweder

4.7talks•3 min

Gratitude For A New Day

Tony Brady

4.9talks•26 min

The Mindful Life: Living From Stillness And Presence

Bassam Younes

4.7guided•56 sec

1 Minute Of Mindfulness - Reset Your Breath

Kelsey Douglas

4.6guided•10 min

Find Your Center Of Silence

Jonas Meteling

4.7talks•13 min

Seeing The World With New Eyes

Dr Robert Puff

4.5guided•27 min

Mind Like Sky Meditation

Fran DiDomenicis, PhD

4.7guided•12 min

Relaxing With The Breath

Malcolm Huxter

On-demand courses

Discover premium courses by leading experts to learn about daily mindfulness.

COURSE

4.9

30 days

30 Days Of Mindful Intentions

by Andrew Johnson

Learn techniques that help you build more mindful habits for sleep, resilience, and coping with stress using short, practical exercises.

COURSE

5

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

4.6

9 days

Wake With Peace

by Shoshana

Begin again. Start each day with a five minute mediation that will bring peace and love into your world. Carry this for the whole day.

COURSE

4.6

5 days

Mindfulness For Neurodivergents: Nurturing Inner Strength And Self-Compassion

by Tonya Rothe

On this journey, we'll explore the magic of mindfulness, learning how it can be our superpower for finding calm, reducing stress, and our nurturing self-compassion as Neurodivergent people.

COURSE

4

6 days

Worthy: Mindfulness For Survivors

by Jeanne Smith

A trauma-sensitive series for growing inner resources, presence, and self-love.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.9

7 days

7 Days Of Serendipity

by Mary Schiller

Discover the real-life magic that's working for us every day.

COURSE

4.9

10 days

Practical Mindfulness: Master Techniques For A Calmer, Happier, Fulfilled Life

by Sensei Paul David

Embark on a journey to a more peaceful, joyful life with our ten-day guide, filled with practical mindfulness practices tailored for real, everyday living.

COURSE

4.8

6 days

Awakening To Change: How To Stop Reinforcing Stuck Patterns

by Kiran Patel

Igniting change by becoming more aware of the present moment.

COURSE

5

6 days

Courage To STOP For A Minute

by Kish

Easy down to earth mindfulness tools to use in everyday life no matter how busy you are.

Newest tracks

Browse the latest daily mindfulness tracks from our library.

4.6guided•6 min

A Magic Morning : Begin Your Morning With Gratitude

Amy Beckler

5talks•12 min

How To Choose A Word For Your Year

Stacie Wyatt

guided•11 min•

Void - Emptiness - Non Duality Meditation

Sally Clough

4.9guided•10 min•

Noticing Simple Pleasures

Alex Elle

guided•9 min

Basic Concentration Practice

Judi Cohen

5talks•15 min

Let Yourself Rest In Gratitude

Håkon Njøten

5talks•3 min

Mindful Today: Give Yourself Credit

Kim Nicol

5talks•1 min•

Short Daily Prayer For Gratitude

Tranquil Nurturing Space

guided•9 min•

Listen Without Prejudice Meditation

Cathy Doherty

4.9talks•5 min•

A Simple Reframe For Daily Life

Zachary Phillips

5guided•12 min

Navigating Suffering And Pain

Ma Moon

5talks•9 min

Talk - Boost Your Mental Health In A Single Breath

Franziska Becker

5guided•6 min

Creating A Sense Of Wonder

Denise Cavner

guided•60 min•

Everyday Mindfulness Meditation For Daily Tasks

Velora

5guided•13 min•

Meditating With Yoga Sutra 1.13

Dr. Kelli Sammis

4.7guided•14 min

Before The Seed

Tom Evans

5guided•9 min

Warm Cup, Still Mind - A Coffee Meditation

Mike Carnes

5guided•17 min

Foundations Of Mindfulness Practice

Lauren McElroy

Upcoming Retreats

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Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of daily mindfulness.

Ellie Grace

Alex Elle

Andy Hobson

Terri Cole

Tony Brady

Thanissaro Bhikkhu

Zachary Phillips

Josephine Sorciere

Mel Schweder

Jonas Meteling

Russell Kolts

Ana Liz Ceregatti

Dr Robert Puff

Fran DiDomenicis, PhD

Ajahn Anan

Luke Jones

Malcolm Huxter

Kelsey Douglas

Bassam Younes

Victoria Angel Heart - Tap Into Freedom

Cara Bradley

Laurie Cameron

Dr Gina Madrigrano

Ajahn Sumedho

Kris Herbert

Carmen Ng

Anya Jepsen

Daily Mindfulness

Daily Mindfulness

Daily Mindfulness integrates mindfulness practices into everyday activities, such as brushing your teeth or drinking water, to cultivate continuous awareness and presence throughout the day.