Postnatal Practices To Connect & Nurture Your Inner Confidence

Manipura Chakra (Solar Plexus Chakra) is closely associated with personal power, confidence, and transformation, which can all be very useful during the fourth trimester when new mums may be discovering a new balance and establishing new boundaries in uncharted waters. Join this course to learn some strong practices to be anchored and self assured. This course is one of six other short courses for new mothers. Three practices are dedicated to each chakra, looking into the physical as well as energetic quality of each one and how we can find or maintain balance. Learn very short yet effective practices to balance the nervous system which can be used at anytime to more longer and indulgent practices when you have the time to cocoon yourself in loving kindness. Because when you feel grounded and whole, it ripples into every aspect of your life and beyond.