Welcome to this awakened body,
Deep body listening,
Guided meditation.
The body has a profound ability to heal itself,
To return itself to balance,
To thriving,
To vitality.
The body is doing this work all the time.
As we settle in now to sleep,
We want to support that process,
Helping the body to restore itself in these peaceful nighttime hours.
Now is the time to let the body rest.
Stretch out your body in the warm,
Comfortable place where you will sleep tonight.
Open the mouth nice and wide and exhale the breath out,
Releasing the stress of the day.
Now is the time for sleep.
Now is the time for restoration.
Now is the time for healing.
Your body now is safe and whole.
It served you well today.
It carried you from place to place,
Helped you fulfill your roles and responsibilities.
Now is the time for rest.
Let's begin to relax the body,
Feeling ourselves getting heavy,
Heavy with sleep.
A heaviness,
Letting the muscles relax,
Letting the soft,
Warm cushion where you're laying receive the fullness of your weight.
You are held.
You are safe.
And let's relax the forehead and cheeks and eyelids.
Place the tongue on the back of the teeth.
Relax the jaw,
The neck.
Feel the collarbone expand as the ribs sink into the bed.
Feel the shoulders soften.
Uncurl the hands.
Feeling the upper body become weighty and relaxed.
Softening through the torso,
Letting the spine rest from its work of today,
Long and stretched,
Held by the surface where you're lying.
Let the legs play open.
Relax the organs of the torso.
Relax the belly.
Relax the legs.
The quads and calves.
Relax the feet.
Inhale deeply.
Exhale out through the mouth,
Laying the body down for deep rest.
Exhale out through the mouth,
Laying the body down for deep rest.
You You You You You Feeling yourself safe Cradled held by the physical body Allow the attention to come to rest on the heart center To ferret The place from which we say I As we know ourselves As we move through the day The heart center Where the sacred heart altered what dwells The transmutation point where we turn our lives The place from which the still small voice within Whispers to us Of our motherland Whispers to us of our purpose Each inhale causes the heart altar to expand and amplify Each exhale causes it to soften drawing strength And as you need Allowing Inviting in the dream space Some scene from today A moment an interaction a Feeling It perhaps was overwhelming today That we can heal together now in sleep Send out your messengers Your Malachi your angels Send them out to gather it up That memory That moment or event Let's bring it now for purification on the heart altar Your Malachi your angels know the tight place in your body Where your body has stored the charge Until now Until a healing moment like this one Where you are fully resourced And ready to return to it Allowing its tightness its constriction To just release Once your Malachi have placed The resistance This challenge from today on the altar in the innermost part of the heart center From there you can begin to explore it Feel it come alive for you again In whatever way is most useful for you You might see it appear like an image or a movie On the mind's inner screen You might be able to feel its feeling You might be able to feel its physical shape and texture Having become a physical tightening in the body Begin to explore it now Begin to explore it now You are witness to it You are safe You've placed it as an offering on your heart altar Only when you feel ready When you've gained the wisdom That your body was holding on to Until just this moment Your body was keeping it for you Your body was keeping it for you Because there was what to learn from this challenge From this point of resistance That you encountered today Or recently Only once you feel you've taken the lessons from it Let us now begin to draw up healing energies from the fires below The fire always burning in the solar plexus Now you are ready to release this tight place This point of resistance To oneness Now you are ready to return its energy to source Inhale deeply,
Feeling a sense of warmth that originates at the toes Drawing up healing fires Like lava having been baked deep in the earth Drawing it up through your roots Drawing it up through your roots Feeling the heat amplify as it moves through your sexual center Yesod Seeing healing flames of transmutation Filling the pelvic bowl And as you're ready lay your hands on your offering This tight place,
This memory,
This event from today Thank your body for holding on to it for you So that you could gain the wisdom The lesson you were meant to learn from this challenge And with love,
Place it in the fire See the fire consuming your offering Feeling the body release Feeling the body release,
Feeling that energy returning to source You no longer have any need to hold on to it Feeling your body return to ease Smooth,
Consistent stillness Like crystalline waters Crystalline waters Breathing in the sense of ease Seeing the container that is the physical body Filled by the crystalline waters of the emotional body Now flowing like a river Wash and clean the various parts of you No more points of resistance The waters can just flow freely Cooling any residual energy from your purifying fires Now you are at ease You are a radiant,
Crystalline lake You are held in love in the cradle of the physical body With ease now you can transition into deepest sleep Continuing to heal May you awaken at your chosen time Deeply rested,
Ready to greet the new day With a sense of hopeful curiosity About the many gifts in store for you
