Awakening The Flame: The Light Of Who You Are

Welcome,

Dear soul.

Awaken the flame.

Remember the light of who you are.

This is a sacred journey inward to remember your true light.

Not the light you perform,

But the flame that burns quietly at the centre of your being,

The eternal glow of your essence,

The light of who you are.

Let's begin by finding our comfortable position.

Let your body rest.

Let your breath be your anchor.

Inhale slowly through your nose,

And exhale gently through your mouth.

Again,

Inhale,

Feel space open within you.

As you exhale,

Release the masks,

Release the rolls,

Release the weight.

And once more,

Inhale,

Call your soul to the surface.

Exhale,

Softening into presence.

Now,

Place your awareness at the centre of your chest.

There,

In the quiet heart of you,

Is a flame,

A steady light,

Not flickering for attention,

Not performing for praise,

But simply being,

Being you.

Breathe in,

And see that flame glow a little brighter.

Breathe out,

And feel it expand softly in all directions.

This is your essence,

The unshakable you.

With each breath,

Your inner flame awakens.

Inhale,

Warmth spreads through your chest.

Exhale,

It flows into your shoulders and arms.

Inhale,

Light begins to hum in your spine.

Exhale,

It grounds into your hips and legs.

Inhale,

It rises through your throat and your face.

Exhale,

Your crown glows with quiet knowing.

You are not igniting something outside of you.

You are remembering something within.

This is your true light,

The flame of your soul.

So let it grow.

Let it shine softly.

Let it warm the parts of you that feel cold or hidden.

The parts you were told to dim,

Let them brighten.

The parts you feared were too much,

Let them be more.

Too sensitive,

Too wild,

Too different.

Breathe now with your flame.

Inhale,

I am returning to me.

Exhale,

I let my true light shine.

Inhale,

I am not here to perform.

Exhale,

I am here to embody.

Inhale,

I am fire and stillness.

Exhale,

I am worthy of being.

Now let yourself rest in the glow of your inner fire.

Feel it flickering gently.

Warming the caves of your heart.

Illuminating forgotten corners.

Melting away shame.

Releasing fear.

You are light.

Not the light of others' expectations.

But the sacred flame that only you can carry.

Let this truth settle into your bones.

You do not have to strive to shine.

Your flame is enough.

Your essence is holy.

You are here to burn bright in your own way.

You are awakening to you.

Let these words echo softly in your being.

Now return to your breath.

Feel the steady rhythm.

The in and the out.

Feel the ground beneath you.

Solid.

Holding you.

Wiggle your fingers and toes.

Carry this inner flame with you.

Let you guide your day.

Let you guide your truth.

Let you guide your life.

You are the flame.

You are the spark.

You are the light.

And you are home within you.

Blessings to you,

Dear soul,

On your journey.

Namaste.