Drift Into Peaceful Sleep | Deep Rest With Affirmations

Welcome to this deep rest and sleep journey.

Tonight we are stepping into a gentle journey designed to ease your body,

Quiet your mind and help you drift softly into deep,

Peaceful sleep.

Make yourself as comfortable as possible.

Settle your body,

Adjust your pillows and blankets as needed.

Allow everything around you to support you fully.

Take a slow breath in and a long,

Soft breath out.

Feel your body begin to loosen as the day slowly fades into the distance.

Just let your breath guide you into deep rest.

With gentle,

Deep inhales and even slower exhales.

Inhale,

Gently let your belly expand.

Exhale belly contracting slowly.

Inhale gently let your belly expand.

Exhale slowly releasing the day.

Inhale gently belly expanding.

Exhale slowly softening your body.

Inhale gently your belly expands.

Exhale softening your thoughts,

Releasing the day.

Letting go of anything that feels tight or heavy.

You are safe.

You are supported.

You are ready for deep rest and sleep.

Allow everything from the day to fall away behind you now.

Releasing any thoughts.

Letting go any worries.

Releasing any conversations.

Letting go of any unfinished things or thoughts.

They are drifting away like sand slipping through open fingers.

You don't need to hold anything now.

You don't need to fix anything.

You don't need to think.

You are allowed to completely let go.

Bringing your awareness all the way down your body to your feet.

Feel the gentle weight of each foot.

Let them soften.

Let them grow heavy.

Let them melt into stillness.

As if the earth itself is cradling them.

Relax all your toes.

The space between your toes.

The tops of your feet.

The soles of your feet.

Feel warmth spreading slowly.

Easing away any tightness.

Relax your ankles.

Allow them to loosen.

To become soft.

Fluid.

Unhurried.

Soften your calves.

Feel them unwinding.

As if a slow wave of relief is washed through them.

Relax the backs of your legs.

The sides of your legs.

The fronts of your legs.

Let everything below your knees settle into deep rest.

Relax your knees.

The outer edges.

The inner folds.

Feel the joints releasing their grip.

Feel space opening here.

Calm.

Peaceful.

Let your thighs release.

The big muscles softening.

The deeper layers loosening.

Feel the weight of your legs sinking down.

Down into the bed beneath you.

Held by Mother Earth.

Awareness moving to your hips.

Relaxing.

Let them become heavy.

As if they exhale into the mattress.

Let the pelvis widen.

Settle.

And rest.

Soften your belly.

Let it rise and fall without effort.

Let all the holding of the day melt away.

Let the front of your abdomen relax.

The sides relax.

The lower back relax.

Everything softening to the rhythm of your breath.

Relaxing your ribs.

Feel the space between each rib widening gently as you breathe.

Your whole torso expanding and releasing.

Without forcing.

Without trying.

Your ribs relaxing.

Your chest.

Let the heart space become open.

Wide.

Unhurried.

Feel a soft glow there.

Spreading warmth.

Warming everything it touches.

Relax your shoulders.

Let them drop.

Let them unwind.

Let them fall away from your ears.

As if gravity is taking all tension with it.

Feel the back of the shoulders melt.

The front of the shoulders loosen.

The entire upper body sighing into rest.

Soften your arms.

Your upper arms.

Your elbows.

Your forearms.

Your wrists.

Let them feel warm.

Let them feel weightless.

Let them be heavy and weightless all at once.

Completely surrendered.

Relaxing your hands.

Each palm resting.

Each finger resting.

Each tiny joint relaxing.

Feel a gentle tingle.

A peaceful heaviness.

Like your hands are drifting into sleep before the rest of your body.

Relaxing your throat now.

Let it open.

Soft.

Free.

Jaw relaxes.

Unclenches.

Tongue released.

Allow the mouth to rest effortlessly.

Soften your cheeks.

Your ears.

The muscles around your nose.

Relax your eyes.

The tiny muscles around them.

Let them sink deeper into stillness.

Relax your forehead.

Let it smooth out.

Let all expression melt away.

Like warm evening breeze gently smoothing every part.

Feel your entire face soften.

As if it is wrapped in gentle light.

Unburdened.

And now feel into your whole body.

From the soles of your feet.

Awareness all the way through your body.

To the crown of your head.

All resting.

All quiet.

All soft.

All slow and still.

All held in deep peaceful ease.

Imagine yourself lying beneath a soft quiet night sky.

The air is gentle.

The world is still.

And you feel safe here.

You feel held.

You feel comforted.

Above you the sky is a deep calming blue.

A peaceful blanket of night.

Nothing is pulling at you.

Nothing is expected of you.

You are simply resting.

Here in the quiet.

With your own breath.

Let this sense of peace move through your whole body.

You are drifting.

Softly and naturally.

And now as you rest beneath this quiet sky.

You may feel a soft warmth gathering inside you.

A feeling of comfort.

Relief.

Of ease.

A deep knowing that right now you don't have to be anything.

You don't have to do anything.

But here you are resting.

The night holds you gently.

Like a calm embrace.

Like a soft whisper saying to you.

It's okay to let go.

It's okay to let go.

You are safe.

You are supported.

Your breath is soft.

Your body is heavy.

Your mind is quiet.

You are drifting.

Floating.

Slipping gently.

Gently towards sleep.

Let yourself fall softly.

Into this deepening quiet.

Nothing to do.

No thing to manage.

Just warm darkness.

Welcoming you.

Into sleep.

You are on the edge of sleep now.

Right on the doorway.

Let yourself drift.

Let yourself sink.

Let yourself dissolve.

Into peaceful rest.

You are safe to sleep.

You are ready to sleep.

Sleep is rising to meet you now.

Rest deeply.

The night holds you gently.

Like a calm embrace.

Like a soft whisper saying to you.

It's okay to let go.

It's okay to let go.

You are safe.

You are supported.

Your breath is soft.

Your body is heavy.

Your mind is quiet.

You are drifting.

Floating.

Slipping gently.

Towards sleep.

Let yourself fall softly.

Into this deepening quiet.

Nothing to do.

No thing to manage.

Just warm darkness.

Welcoming you.

Into sleep.

You are safe.

You are on the edge of sleep now.

Right on the doorway.

Let yourself drift.

Let yourself sink.

Let yourself dissolve.

Into peaceful rest.

You are safe to sleep.

You are ready to sleep.

Sleep is rising to meet you now.

Rest deeply.

It's okay to let go.

You are safe.

You are supported.

Your breath is soft.

Your body is heavy.

Your mind is quiet.

You are drifting.

Floating.

Slipping gently.

Towards sleep.

Let yourself fall softly.

Into this deepening quiet.

Nothing to do.

No thing to manage.

Just warm darkness.

Welcoming you.

Into sleep.

You are on the edge of sleep now.

Right on the doorway.

Let yourself drift.

Let yourself sink.

Let yourself dissolve.

Into peaceful rest.

You are safe to sleep.

You are ready to sleep.

Sleep is rising to meet you now.

Rest deeply.

The night holds you gently.

Like a calm embrace.

Like a soft whisper saying to you.

It's okay to let go.

It's okay to let go.

It's okay to let go.

You are safe.

You are supported.

Your breath is soft.

Your body is heavy.

Your mind is quiet.

You are drifting.

Floating.

Slipping gently.

Towards sleep.

Let yourself fall softly.

Into this deepening quiet.

Nothing to do.

Nothing to do.

No thing to manage.

Just warm darkness.

Welcoming you.

Into sleep.

You are on the edge of sleep now.

Right on the doorway.

Let yourself drift.

Let yourself sink.

Let yourself dissolve.

Into peaceful rest.

You are safe to sleep.

You are ready to sleep.

Sleep is rising to meet you now.

And as you gently fall away.

There is nothing you need to do now.

Nowhere you need to go now.

Simply allowing your body to soften.

Your breath to slow.

And your awareness to soften.

Your awareness to drift inwards.

As these affirmations guide you.

Deeper into rest.

You let your subconscious mind.

Just absorb them all.

I am safe.

To rest deeply.

I allow my whole body.

To relax.

Peace moves gently.

Through me now.

I release the weight of this day.

My breath guides me.

Into calm.

I soften my mind.

And welcome rest.

My body knows how to sleep.

I let go of everything.

I no longer need.

I am supported.

As I drift into sleep.

Peace flows through.

Every part of me.

I surrender.

To the comfort of night.

My thoughts grow quiet.

And slow.

I choose rest.

I choose peace.

Each breath.

Carries me deeper.

Into stillness.

I am wrapped in calm and softness.

I release.

All tension from my body.

I trust the natural rhythm.

Of my rest.

My nervous system.

Is settling.

Beautifully.

I welcome deep.

Restorative sleep.

Everything can wait.

Until tomorrow.

I relax more.

With each gentle breath.

I am safe.

My mind is peaceful.

And quiet.

My body melts.

Into ease and comfort.

Sleep is coming.

To me naturally.

I allow myself.

To drift and float.

I am calm.

Quiet.

And deeply at ease.

I give myself permission.

To fully let go.

My whole being.

Is ready for deep rest.

I fall asleep.

With softness and peace.

I allow my whole body.

To relax.

Peace moves gently.

Through me now.

I release the weight.

Of this day.

My breath guides me.

Into calm.

I soften my mind.

And welcome rest.

My body knows how to sleep.

I let go.

Of everything I no longer need.

I am supported.

As I drift into sleep.

Ease flows through.

Every part of me.

I surrender.

To the comfort of night.

My thoughts grow quiet.

And slow.

I choose rest.

I choose peace.

Each breath.

Carries me deeper into stillness.

I am wrapped.

In calm and softness.

I release all tension.

From my body.

I trust the natural rhythm.

Of my rest.

My nervous system.

Is settling beautifully.

I welcome.

Deep restorative sleep.

Everything can wait.

Until tomorrow.

I relax more.

With each gentle breath.

I am held.

I am safe.

My mind is peaceful.

And quiet.

My body melts.

Into ease and comfort.

Sleep is coming to me.

Naturally.

I allow myself to drift.

And float.

I am calm.

Quiet.

And deeply at ease.

I give myself permission.

To fully let go.

My whole being is ready.

For deep rest.

I fall asleep.

With softness and peace.

I allow my whole body.

To relax.

Peace moves gently.

Through me now.

I release the weight.

Of this day.

My breath guides me.

Into calm.

I soften my mind.

And welcome rest.

My body knows how to sleep.

I let go.

Of everything I no longer need.

I am supported.

As I drift into sleep.

Peace flows through.

Every part of me.

I surrender.

To the comfort of night.

My thoughts.

Grow quiet and slow.

I choose rest.

I choose peace.

Each breath.

Carries me deeper.

Into stillness.

I am wrapped in calm.

And softness.

I release all tension.

From my body.

I trust the natural rhythm.

Of my rest.

My nervous system.

Is settling beautifully.

I welcome.

Deep restorative sleep.

Everything can wait.

Until tomorrow.

I relax more.

With each gentle breath.

I am safe.

I am resting.

My mind.

Is peaceful and quiet.

My body.

Melts into ease and comfort.

Sleep.

Is coming to me naturally.

I allow myself.

To drift and float.

I am calm.

Quiet.

And deeply at ease.

I give myself permission.

To fully let go.

My whole being.

Is ready for deep rest.

I fall asleep.

With softness and peace.

I allow my whole body.

To relax.

Peace moves gently.

Through me now.

I release the weight of this day.

My breath.

Guides me into calm.

I soften my mind.

And welcome rest.

My body.

Knows how to sleep.

I let go of everything.

I no longer need.

I am supported.

As I drift into sleep.

Peace flows through.

Every part of me.

I surrender.

To the comfort of night.

My thoughts.

Grow quiet and slow.

I choose rest.

I choose peace.

Each breath.

Carries me deeper.

Into stillness.

I am wrapped in calm and softness.

I release.

All tension from my body.

I trust the natural rhythm.

Of my rest.

My nervous system.

Is settling beautifully.

I welcome.

Deep restorative sleep.

Everything can wait.

Until tomorrow.

I relax more.

With each gentle breath.

I am held.

I am safe.

I am resting.

My mind.

Is peaceful and quiet.

My body.

Melts into ease and comfort.

Sleep.

Is coming to me naturally.

I allow myself.

To drift and float.

I am calm.

Quiet.

And deeply at ease.

I give myself permission.

To fully let go.

My whole being is ready.

For deep rest.

I fall asleep.

With softness and peace.

I allow my whole body.

To relax.

Peace moves gently.

Through me now.

I release the weight.

Of this day.

My breath guides me.

Into calm.

I soften my mind.

And welcome rest.

My body knows how to sleep.

I let go.

Of everything I no longer need.

I am supported.

As I drift into sleep.

Peace flows through.

Every part of me.

I surrender.

To the comfort of night.

My thoughts grow quiet.

And slow.

I choose rest.

I choose peace.

Each breath.

Carries me deeper into stillness.

I am wrapped in calm.

And softness.

I release all tension.

From my body.

I trust the natural rhythm.

Of my rest.

My nervous system is settling.

Settling beautifully.

I welcome deep.

Restorative sleep.

Everything can wait.

Until tomorrow.

I relax more.

With each gentle breath.

I am held.

I am safe.

I am resting.

My mind is peaceful.

And quiet.

My body melts.

Into ease and comfort.

Sleep is coming to me.

Naturally.

I allow myself to drift.

And float.

And deeply at ease.

I give myself permission.

To fully let go.

My whole being is ready.

For deep rest.

I fall asleep.

With softness and peace.

And now.

Dear soul.

You no longer need to listen.

Let the words fade.

Into the background.

As your body continues to relax.

And your mind drifts naturally.

Into sleep.

Everything is taken care of.

You are safe to rest.

Sleep can come easily now.

Dear soul.

You no longer need to listen.

Let the words fade.

Into the background.

As your body continues to relax.

And your mind drifts naturally.

Into sleep.

Everything is taken care of.

You are safe to rest.

Sleep can come easily now.

And now.

Dear soul.

You no longer need to listen.

Let the words fade.

Into the background.

As your body continues to relax.

And your mind drifts naturally.

Into sleep.

Everything is taken care of.

You are safe to rest.

Sleep can come easily now.

And now.

Dear soul.

You no longer need to listen.

Let the words fade.

Into the background.

As your body continues to relax.

And your mind drifts naturally.

Into sleep.

Everything is taken care of.

You are safe to rest.

Sleep can come easily now.

My body melts.

Into ease and comfort.

Sleep is coming to me naturally.

I allow myself to drift.

And float.

I give myself permission.

To fully let go.

I fall asleep.

With softness and peace.

You no longer need to listen.

As your body continues to relax.

And your mind drifts naturally.

Into sleep.

You are safe to rest.

Your mind drifts naturally.

Into sleep.

You are safe.