Meditation Topics

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Letting Go of Thoughts

Letting Go of Thoughts

Letting Go of Thoughts involves releasing mental attachments and allowing thoughts to drift away, fostering a state of mental clarity and peace.

Letting Go Of ThoughtsThought ReleaseLetting Go TechniqueThought DissolutionRelease ThoughtsLetting Go

Popular tracks

Browse free tracks on letting go of thoughts from our library.

4.8guided•25 min

Middle Of The Night Sleep Meditation: Get Back To Deep Sleep

The Mental Level

4.6guided•5 min

5-Minute Sleep Meditation

Dr. Laura Hays

4.9guided•60 min

Fall Back To Sleep

Sleepy Cat Meditations

4.8guided•20 min

A Restful Surrender To Sleep

Gina Miller

4.8guided•23 min

Quiet Your Mind For A Deep Sleep (Without Sound)

Olivia Jackson

4.9guided•30 min

Letting Go Into Deep Sleep: Drop The Day's Baggage With Ease

The Mental Level

4.7guided•5 min•

Five Minutes Of Total Presence

Scarlett Grace

4.9guided•10 min•

Grounding And Balance - The Weighted Blanket

Andrew Johnson

4.8guided•23 min

Rest In Yourself As Pure Presence

ciska matthes

4.9guided•11 min•

Embracing The Art Of Enough

Michael Galyon

4.8guided•4 min•

Bedtime Affirmations To Quiet Your Mind

Alexander Moller

4.9talks•119 min

Soothing Sleep Story Collection For Insomnia

Sleepy Cat Meditations

4.9guided•40 min•

Sleep Like A Baby: With Sounds Of The Rain

Chibs Okereke

4.7guided•2 min

Release The Day

The UnLeashed Woman

4.8guided•43 min•

Quiet Your Mind For A Deep Sleep

Olivia Jackson

4.8guided•89 min

A Cozy Expedition To The Mountain By The Beach Bedtime Story

Stephen Dalton

5guided•36 min•

Sleep Through The Night With 432 Hz Music

Chibs Okereke

4.9guided•29 min•

Deep Body Relaxation For A Restful Sleep

Olivia Jackson

On-demand courses

Discover premium courses by leading experts to learn about letting go of thoughts.

COURSE

4.6

5 days

A Practical Guide to Spiritual Enlightenment

by Shan C

A practical guide to spiritual enlightenment, which is available to all humans, right now in the present moment.

COURSE

4.9

12 days

Return To Joy: Healing From Trauma

by Olivia Jackson

A deep exploration of what it has taken for me to heal and find inner joy & happiness after life-changing events

COURSE

4.8

7 days

The Everyday Path To Zen: Calm Your Mind, Transform Your Life

by Samantha Touchais

A practical journey to calm your mind, find balance, and gently transform your life through simple, everyday practices.

COURSE

4.8

7 days

Finding The Answers In Your Life

by Nathan Williams

Designed to help you answer some of the biggest questions you have about your life - who you are and what direction to take.

COURSE

4.8

30 days

30 Nights Of Calm: A Journey To Better Sleep

by Mariana Oyaga

A gentle journey to quiet your mind, soften your nights, and awaken to deeper rest.

COURSE

4.8

10 days

Awaken The Power Of Shakti | Vigyan Bhairav Tantra | (Part 15)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

5

10 days

112 Spiritual Love Dimensions | Ancient Tantra Of Vigyan Bhairav | (Part 16)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

Newest tracks

Browse the latest letting go of thoughts tracks from our library.

4.5guided•7 min

Fall Asleep Easily When Your Mind Won’t Stop Thinking

Dana Retzlaff

5guided•66 min

Sleep Meditation To Release Anxiety & Overthinking

Nicole Terrell

guided•15 min

Soothing Sleep Meditation

Melanie Earl

guided•120 min

Drift Into Sleep: Heart Centered Sleep Meditation

Jodi Stepanek

guided•11 min

Guided Sleep Meditation For Deep Rest & Relaxation

Kevin Demot

4.9guided•14 min•

Release The Day: 20-Minute Deep Sleep Body Scan

Jon Brooks

5guided•1 min

Quick & Gentle Evening Reset

Jennifer Jones

guided•526 min•

Deep Body Scan For Sleep & Relaxation | 8 Hour Ambient Music

Derek Hill

5guided•33 min•

Yoga Nidra Lucid Reset

Nico Mulholland

4guided•26 min

Set Down The Day In Stillness

Jyothi V. Robertson, DVM

4.8guided•179 min•

You Are Affirmations For 2026 (Confidence & Abundance)

Sleepy Cat Meditations

4.7guided•2 min

Release The Day

The UnLeashed Woman

4.5guided•16 min

Follow The Sun

Fiona Brennan

5guided•60 min•

Drift Into Peaceful Sleep | Deep Rest With Affirmations

Frankie P

5guided•30 min

Deep Rest Journey: Drift Into Peaceful Sleep

Frankie P

4.9guided•11 min•

Embracing The Art Of Enough

Michael Galyon

4.8guided•56 min

Gratitude Practice For Your Peaceful Night (Voice Only)

Chibs Okereke

4.9guided•30 min

Letting Go Into Deep Sleep: Drop The Day's Baggage With Ease

The Mental Level

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Teachers

Popular teachers exploring the topic of letting go of thoughts.

The Mental Level

Sleepy Cat Meditations

Dr. Laura Hays

Gina Miller

Olivia Jackson

Chibs Okereke

Stephen Dalton

Alexander Moller

Andrew Johnson

Christa Nannos

Scarlett Grace

ciska matthes

Ruben Bach

The UnLeashed Woman

Tereza Andrew

Meditations on A Course in Miracles Lessons

Shannon Butt

Michael Galyon

Christian Thomas

How can we help?

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Letting Go of Thoughts

Letting Go of Thoughts

Letting Go of Thoughts involves releasing mental attachments and allowing thoughts to drift away, fostering a state of mental clarity and peace.

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