Getting yourself comfortable,
Ready to just breathe and receive,
This is a shamanic healing journey,
A soulful meditation for deep rest,
Healing,
And sleep.
Welcome,
Beloved soul.
You have entered this sacred field,
A sanctuary beyond time and thought.
This is your sacred return to the breath,
To the body,
To the soul.
Tonight we call in healing,
Not through effort,
But through surrender,
Through breath,
Through presence,
Through your willingness to simply receive.
Let go of the outside world.
Let the weight of the day soften and fall away.
You are safe here.
You are held.
Breathe deep and slowly into your body,
Every inhale expanding,
Every exhale softening fully.
Feel the wave of breath moving in and moving out,
Like the ocean tide under the moonlight.
Breathe into your chest.
Feel it rise with ease.
Release it out.
Breathe into your belly.
Feel it expand with life.
Let it go.
Breathe into your back body,
The hidden places that carry tension,
Worry,
And effort.
Let each breath invite release.
Breathe into your hips.
Let them grow heavy and grounded.
Breathe deeply into your shoulders.
Let them drop like leaves in autumn.
Just keep breathing deep and slow into your body.
Each inhale you're calling in,
Calling in safety,
Calling in healing,
Calling in peace.
Each and every exhale,
Letting go.
Letting go of what's not yours.
Letting go of what no longer serves you.
Letting go of the day.
Letting go of the week.
Letting go of anything that does not serve you from the past.
You are now lying in a sacred forest beneath the stars,
Cradled by the earth.
The trees around you are ancient guardians.
Their roots pulse with wisdom.
Their leaves whisper the language of spirit.
As you just breathe,
You feel the heartbeat of the earth beneath you.
Steady,
Strong.
Let a rhythm enter your body.
Let a rhythm relax your entire nervous system.
Continue to breathe deep and slow into your body.
Receiving deep,
Healing breath.
Above you,
The sky stretches into the infinite.
The moon watches over you like a great-grandmother.
The stars glisten with codes of remembrance.
With every breath,
You are becoming more and more connected,
Connected to the earth.
Connected to sky.
Connected to the sacred center within.
Let your breath be the bridge.
Let your breath guide you deeper.
You are now ready to release all that's not yours.
Ready to let go of what you've been carrying.
Letting go of the stories.
Letting go of the expectations.
Letting go of doing.
Now breathe it all out.
Let it all go.
Let go of the need to fix.
Let go of the need to understand.
Let go of the noise of the world.
Let go of the old echoes that linger in the body.
Let go of the energy that isn't yours.
Let go of what your soul whispers is ready to release now.
Notice with every exhale,
You are freeing yourself.
With every exhale,
You become lighter,
Freer,
Wiser.
And you just keep breathing deep and slow into your body.
Receiving the medicine of your breath.
The breath is medicine.
Ancient,
Sacred.
The breath is given freely from source.
With each breath,
You are receiving healing energy.
Yes,
With each breath,
You are receiving healing energy.
With each breath,
You are remembering your original rhythm.
Yes,
With each breath,
You are remembering your original rhythm.
You don't need to reach for healing.
You only need to open.
Breathe into your heart now,
Dear soul.
Feel its quiet power spreading warmth through your entire being.
You are not broken.
You are healing just by breathing,
Just by being.
Let this moment be a prayer.
Let your breath be the offering.
You are enough.
You are divine.
You are home in your body.
Breathing deep and slow into your body.
Not doing anything.
Simply being.
The earth holds you.
The stars bless you.
Your soul surrounds you in golden warmth.
The universe protecting you.
Nothing is required.
Nothing is missing.
Let your body rest now.
Let your heart rest.
Let your whole nervous system unwind.
That's right.
Your whole nervous system is unwinding in this breath.
You are free.
In this breath,
You are restored.
In this breath,
You are enough.
In this breath,
You are divine.
Now allow your breath to become even softer,
More spacious as you gently begin to drift into the sacred river of sleep.
Just floating on your breath now.
Drift in surrender.
The healing is happening.
The rest is coming.
You are safe.
You are whole.
You are love.
Let yourself release and let go to healing.
Let yourself release and let go to sleep.
Let yourself release and let go to just receiving.
I'll now leave you as you go off to deep restorative sleep.
And in the morning,
You will wake up.
You will feel the release.
You will feel the healing.
For now,
All you need to do is release,
Let go,
And receive.
Release,
Let go,
And receive.
Release,
Let go,
And receive.
