New Day Clean Slate

Welcome,

Dear soul,

Every day is a new day.

Take a slow breath in and release it out.

Gently begin tapping on your chest with one hand.

Say to yourself,

Today is a new day.

I release the weight of yesterday.

I let go of regrets and worries.

I release all the old stories.

I don't need to carry the past into the future.

I release what no longer serves me.

Now release the tapping and just place both hands over your heart.

Repeat,

I welcome this new day.

Today I step into fresh energy.

Today I choose clarity.

Today I choose peace and lightness.

Today I create a clean slate.

Now take a deep breath in and a slow breath out.

Feel the freshness of this new beginning.

Carry it into your day.

Have a beautiful day,

Namaste.