Welcome,
Dear soul,
This deep sleep meditation,
One love,
One heart,
One soul,
With OM mantra,
Taking you into deep healing sleep.
As the night settles and the stars awaken,
This is your sacred time,
A homecoming to peace.
Allow the sound of OM wrap around you,
The primordial heartbeat of creation,
The hum of all that is.
Let its vibration melt through your skin,
Your heart,
Your bones.
Take a slow breath in through the nose,
And a long,
Gentle exhale through the mouth.
Again,
Inhale the sound of OM.
Exhale,
Soft release.
With each breath,
The body unwinds now.
With each breath,
The day fades away.
Inhale,
One love.
Exhale,
One heart.
Feel yourself arrive in this moment,
Safe,
Supported,
Seen.
You are entering the temple of rest.
Sense the surface beneath you,
The bed,
The floor.
Mother Earth herself holding you.
Notice the points of contact,
Heels,
Calves,
Back of thighs,
Shoulders,
Head.
Let gravity draw you down,
A gentle pull towards the Earth.
Each exhale anchors you deeper into trust.
Each inhale opens the space within.
The mind can rest,
No need for thinking.
Simply listen to the sounds of my voice and the sound of OM rising and falling like waves on an eternal shore.
Now place one hand over your heart.
Feel the gentle warmth beneath your palm,
The pulse of life,
The quiet song of your being.
In this space of stillness,
Invite your heart's deepest desire to arise.
Not from the mind,
But from the soul.
A wish born of love,
A sankalpa.
Now whisper inwardly your sankalpa.
See it glow like soft golden light in your chest.
Each breath fans the flames of your intention.
Gentle,
Steady,
Eternal.
Your deepest desire is a seed of love planted in the fertile soil of this sleep.
Trust that it grows in perfect time.
Whisper again your sankalpa.
Trust that this intention is heard by every cell in your being.
Heard by the universe.
Planted in the fertile garden of sleep.
It will bloom in its own perfect season.
Now whisper,
I am love.
I am whole.
I am peace.
Breathing in now,
One love,
One heart,
One soul.
Your heart opens,
Soft and radiant.
Your next breath,
Breathing in love and unity.
And your mind releases control.
Bringing in peace and belonging.
Everything unnecessary dissolves into light.
Bringing in harmony with all that is.
Your body rests deeper into the earth's embrace.
The sound of OM resonating within.
The vibrations move through every cell.
Cleansing,
Healing.
Bringing in love for yourself.
Radiating love outwards to all beings everywhere.
You merge with the universal rhythm,
Peaceful and whole.
One love,
One heart,
One soul.
Now bring your awareness to your heart.
The sacred center of one love,
One heart,
One soul.
Within this space,
See a golden seed resting in stillness.
With each breath you take,
The seed awakens.
Glowing brighter.
Pulsing gently in the rhythm of OM.
That hums through creation.
Slowly the seed begins to unfurl.
Petal by petal.
Revealing a luminous lotus of golden light.
Each petal opens with love's breath.
Trust.
Compassion.
Forgiveness.
Gratitude.
Grace.
This lotus is your heart's truth.
The living flame of one love.
Its light expands through your chest.
Flowing into your shoulders.
Down into your arms.
Into your hands.
Until love touches everything you are.
It spreads through your body.
Dissolving every boundary of separation.
Now radiant and whole.
You feel your inner lotus bloom open wide.
One with all that breathes.
One with all that is.
The sound of OM ripples through your being.
One heart.
One soul.
You are not a drop of light in the world.
You are the world in a single drop of love.
Rest here.
Luminous and infinite.
As the golden lotus of the universe itself.
Bring your loving awareness into your body.
Awareness to the right side of your body.
The channel of giving.
The radiant sun of your being.
Awareness to your right hand.
Right thumb.
Index finger.
Middle finger.
Ring finger.
Little finger.
Each one glowing with the light of one love.
Awareness into the palm of your hand.
Back of the hand.
Right wrist.
Forearm.
Elbow.
Upper arm.
Shoulder.
A river of golden energy flowing freely through your right arm.
Awareness to your right collarbone.
Chest.
Ribs.
Waist.
Hip.
Right thigh.
Knee.
Ankle.
Heel.
Sole of your foot.
Top of the foot.
Big toe.
Second toe.
Third.
Fifth toe.
The whole right side shines with the warmth of love in motion.
Radiant.
Alive.
Feel the breath of the universe moving through this side.
Whispering.
One love.
One heart.
One soul.
Awareness now to the left side of your body.
The channel of receiving the moonlit river of peace.
Left thumb.
Index finger.
Middle finger.
Ring finger.
Little finger.
Each one softly pulsing with the energy of one heart.
Awareness to your palm.
Back of hand.
Wrist.
Forearm.
Elbow.
Upper arm.
Awareness into your shoulder.
Love flowing like cool silver.
Light through every joint.
Every cell.
Left collarbone.
Awareness.
Chest.
Ribs.
Waist.
Left hip.
Left thigh.
Ankle.
Heel.
Sole of the foot.
Top of the foot.
Big toe.
Second.
Third toe.
Fourth toe.
Fifth toe.
The whole left side receives,
Replenishes and restores.
Now both sides meet the heart.
The sun and moon within you united.
Breathing together.
One love.
One heart.
One soul.
As you bring your awareness to the front of your body.
Crown of your head.
Opening like a lotus.
Forehead.
Face.
Throat.
Chest.
Belly.
Pelvis.
Thighs.
Awareness to your heart.
Glowing like the golden sun.
Radiating warmth with every breath.
The sound of OM vibrates gently within your chest.
Harmonizing all that you are.
The breath moves softly.
Inhaling love.
And exhaling peace.
Feel the front body open and luminous.
The living expression of one heart.
Whisper inwardly.
I am love made visible.
I am heart in human form.
Now your awareness to the back of your body.
Back of your head.
Head.
Neck.
Shoulders.
Shoulder blades.
Upper back.
Mid back.
Lower back.
Buttocks.
Hamstrings.
Calves and heels.
All flowing with the sound of OM.
The sound of OM flowing down your spine.
Like a golden river of unity.
Each of the 33 vertebra light up.
One by one.
With the light of one soul.
The back of your body receives the pulse of the earth.
And the stars.
Holding you steady in love's embrace.
Your nervous system bathes in liquid light.
Calm.
Grounded.
Whole.
The entire back body hums with the vibration of one love.
One heart.
One soul.
From the radiant center.
Let the light of love begin to expand into each cell.
It moves outwards in every direction.
Through your chest.
Through your skin.
Into the space around you.
Each breath carries the vibration of one love.
One heart.
One soul.
The edges of your body grow soft.
Like the mist dissolving into the dawn.
You are no longer contained.
You are the sky.
The wind.
The quiet pulse of life itself.
Above you stars shimmer.
Each one a reflection of your own light.
Below you the earth breathes.
A steady rhythm matching the beat of your heart.
Between you and the universe there is no distance.
Only communion.
Only love.
You are the heartbeat of creation.
A wave in the great ocean of being.
Feel yourself expanding beyond time.
Beyond form.
Your soul flowing through galaxies.
Through every living thing.
Whispering gently.
One love.
One heart.
One soul.
Now the mantra hums within you.
Not as sound.
But as essence.
Every cell.
Every breath.
Every thought vibrates within it.
You are the universe remembering itself.
You are the light returning home.
You are the love that never ends.
Now imagine yourself lying on the edge of an infinite sea.
The ocean of one love.
The air is alive with the sound of OM.
The vibration of every heart beating as one.
Waves of silver and gold move toward you.
Gentle and eternal.
Each wave carries love.
Ancient.
Pure.
Unconditional.
Returning you home to you.
As the water reaches your feet.
Warmth rises through your body.
Like the touch of the divine saying.
You are never separate.
The waves flow over your legs.
Your torso.
Your heart.
Every part of you embraced.
Every breath becoming one tide.
You begin to float.
Supported.
Weightless.
Whole.
The ocean reflects the stars.
And each star reflects your soul.
Countless lights within one great sky of being.
The water breathes with you.
Inhale.
The tide rises.
Exhale.
It falls away.
You are the ocean.
One rhythm.
One heart.
One infinite pulse of love.
There is no inside or outside now.
Only unity.
Only peace.
Let yourself dissolve into this ocean.
A wave returning to the sea.
The sea returning to the wave.
You are the heart of this ocean.
And the soul of the stars.
Drift here,
Beloved.
Floating in one love.
One heart.
One soul.
Now there is nothing to do.
No need to listen or try.
Let the breath become slower.
Softer.
Lighter.
Feel yourself flowing in a sea of warm golden light.
Each wave of OM lulls you into deeper rest.
Thoughts drift away like leaves on gentle water.
The mind becomes still.
The body becomes heavy.
The heart becomes light.
If any lingering tension remains,
Offer it to the sound of OM.
Let it be carried away into the great silence.
Now only love remains.
Only oneness breathes.
As you drift towards sleep,
Let these truths settle deeply.
I am love itself.
I am safe to rest.
Every cell of my being vibrates with peace.
My heart beats in harmony with the universe.
All is well.
And I am whole.
The last threads of wakefulness unravel gently now.
You float in the sound of OM.
Where every breath and the universe are one.
One love.
One heart.
One soul.
May you sleep in the arms of creation.
Wrapped in the eternal sound of peace.
Rest now,
Dear soul.
Sleep deeply.
Sleep in love.
Sleep in light.
One love.
One heart.
One soul.
