Welcome to this sleep induction,
Let yourself settle,
Just for these moments,
Into a space where nothing is required and everything can soften.
Tonight the storm will come and a gentle rain will wash the day from you.
Let every sound become a lullaby for your nervous system.
Let every drop of rain become a soft invitation to release,
To dissolve,
To drift.
Take a slow easy breath in and exhale even slower.
Feel your body sinking a little deeper,
A little softer,
A little more surrendered with each breath you take.
It is now the night,
There is nothing you need to hold on to,
There is nothing you need to solve,
There is nothing you need to carry into the night.
Allow yourself to just breathe slowly and deeply,
Let yourself let go of the day.
Let the sound of rain falling around you be like a cleansing storm,
Not a storm of worry,
But a storm that clears the sky of thought,
A storm that rinses the mind clean,
A storm that washes away tension from the muscles,
From the jaw,
From the chest,
From the soft space behind the eyes.
With each breath feel the day melting away,
The noise releasing,
Melting,
The pressure releasing,
Melting,
The tasks releasing,
Melting away,
The weight of decisions releasing,
Melting away,
All are loosening,
All are releasing,
All washing away,
All drifting further and further from you.
You are safe to let go now,
You are safe to fall inward,
You are safe to rest.
As the rain continues,
Imagine it washing over your whole body,
A gentle waterfall of night time healing,
It moves down your forehead,
Smoothing every line,
It softens your eyes,
Your cheeks,
Your jaw,
It pours down your neck,
Your shoulders,
Your chest,
Releasing everything that has been tight or tired,
The rain becomes a river of letting go,
Carrying the day away from you,
Breath by breath,
Moment by moment,
Feel your thoughts beginning to slow,
Feel your breath deepen on its own,
Your mind is becoming quieter,
More open to rest.
Let each exhale now be a quiet surrender,
Let each inhale be a gentle invitation to peace,
Let each breath draw you deeper into calm,
And now as the storm begins to soften,
You may notice stillness forming inside you,
A beautiful,
Spacious,
Quiet,
Like the moment after each raindrop,
When the world feels washed and clean,
Fresh,
Soft,
Safe,
And when the rain begins to fade,
The rhythm of the storm releases,
And you feel your body drifting further,
As if your whole being is now lifted into the night sky,
No effort,
No trying,
Just drifting now,
Floating,
Slipping into the universe,
Letting the weight of your body fall away,
Let the sense of time dissolve,
Let yourself drift beyond thought,
Beyond effort,
Beyond the day,
The universe is soft tonight,
The universe is open,
Quiet,
And ready to hold you,
The storms of the day have finished,
The rain has stopped,
And you will be carried effortlessly into a deep sleep,
A sleep that restores you,
A sleep that clears you,
A sleep that heals you from the inside out,
So breathe slowly,
Let go,
For there is nothing to do,
You allow yourself to rest,
You allow yourself to soften,
You allow yourself to surrender,
To sleep,
Tonight,
The rain washed you clean,
Tonight,
The quiet welcomes you home,
Tonight,
You drift into the universe,
Tonight,
You rest deeply,
Dear soul,
The universe has you now,
Holding you,
As you rest deeply,
So let go,
Let go,
The universe welcomes you home.
