The 15 Breaths To You

Welcome,

Dear soul,

To this meditation,

The 15 breaths to you.

This is a gentle journey into your inner world,

Where each breath becomes a bridge between your soul and the greater wholeness of the universe.

As you breathe in,

You invite all that uplifts,

Nourishes,

And expands you.

As you breathe out,

You offer back to the universe your radiance,

Your light,

Your strength,

Your gifts.

Each breath is a sacred exchange,

A remembrance that you are already connected to something greater.

Let this practice return you to that truth,

One conscious breath at a time.

Take a slow,

Deep belly breath in,

And let it out.

Now,

Let's begin our practice.

Breathing in,

Peace,

Joy,

Love.

Breathing out,

Renewal,

Abundance,

Clarity.

Breathing in,

Gratitude,

Peace,

Calm.

Breathing out,

Trust,

Harmony,

Flow.

Breathing in,

Energy,

Strength,

Vitality.

Breathing out,

Radiance,

Resilience,

Power.

Breathing in,

Light,

Hope,

Expansion.

Breathing out,

Freedom,

Possibility,

Brilliance.

Breathing in,

Stillness,

Grace,

Surrender.

Breathing out,

Ease,

Gentleness,

Release.

Breathing in,

Compassion,

Kindness,

Understanding.

Breathing out,

Forgiveness,

Connection,

Unity.

Breathing in,

Balance,

Stability,

Alignment.

Breathing out,

Confidence,

Purpose,

Groundedness.

Breathing in,

Love,

Trust,

Openness.

Breathing out,

Acceptance,

Belonging,

Presence.

Breathing in,

Intuition,

Insight,

Clarity.

Breathing out,

Truth,

Vision,

Inner knowing.

Breathing in,

Playfulness,

Joy,

Creativity.

Breathing out,

Inspiration,

Expression,

Delight.

Breathing in,

Courage,

Boldness,

Empowerment.

Breathing out,

Action,

Integrity,

Strength.

Breathing in,

Wholeness,

Healing,

Renewal.

Breathing out,

Vitality,

Wellness,

Balance.

Breathing in,

Trust,

Flow,

Divine timing.

Breathing out,

Surrender,

Alignment,

Peace.

Breathing in,

Awakening,

Awareness,

Insight.

Breathing out,

Consciousness,

Wisdom,

Presence.

Breathing in,

Oneness,

Love,

Light.

Breathing out,

Unity,

Truth,

Infinite connection.

Now let your breath return to its natural rhythm.

And feel the gentle glow of your presence.

Steady and alive within.

You have filled yourself with beauty and offered beauty in return.

This is the dance of oneness.

Giving and receiving,

Flowing and becoming.

Carry this connection with you in every breath,

In every movement.

You are whole,

You are light,

You are deeply connected to all that is.

And you are never alone.

Thank you for sharing this sacred breath.

Thank you for being here.

Blessings to you on your journey.

Namaste.