Welcome to you,
Welcome to the whispers of your soul,
Let your mind become quiet and tune in to your inner guidance,
Tune in to the subtle messages of your soul,
More and more each day recognising the signs and synchronicities that are guiding your path,
So take a slow deep breath in through the nose and exhale gently through the mouth,
Let your body soften,
Let your shoulders drop,
Let the mind settle,
Let yourself arrive,
You are entering a space where noise begins to fade and the whispers of your soul become clearer,
There is nothing you need to achieve here,
Nothing to force,
Nothing to prove,
Only presence,
Only listening,
Only becoming aware,
Allow your breath to fall into a natural rhythm,
Feel the ground beneath you,
Mother earth supporting you,
Feel your nervous system beginning to settle,
As if the body recognises this moment is safe,
Say inwardly,
I am here,
I am listening,
Imagine the thoughts of your mind like birds on a wire,
They can land and they can fly away without the need for you to hold on to them,
With every exhale release the tension behind the eyes,
Relax the jaw,
Open your heart,
Breathe into your belly,
With every inhale clarity begins to grow,
If a thought appears,
Let it know you will come back to it later,
Just let it drift away for now,
Bring your attention to the centre of your chest,
Into your heart space,
A place where your intuition speaks in quiet ways,
Feel or see a soft light glowing here,
Gentle,
Warm,
Familiar,
This is the voice of your soul,
Steady,
Patient,
Always waiting for you to remember,
Feel its presence,
Like a compass pointing inwards,
Like a guide who has always known the way,
Say to yourself inwardly,
I am open to inner guidance,
I welcome the whisper of my soul,
Now as you go within,
Imagine the soul speaking,
Not with words,
But with knowing,
Notice anything that arrives,
Perhaps a feeling in the body,
An old memory resurfacing,
A clear instinctive knowing,
A subtle direction,
Or a truth that rises within,
Let whatever arrives for you,
Arrive,
Sometimes the most powerful messages are small,
Or just a simple knowing,
Even if it is silence,
Silence is guidance too,
I will give you some time now,
As you ask gently within,
What do I need to know right now,
Just receive,
Trust what arrives,
If it feels right,
Ask,
What is the next step on my path,
Not the whole future,
Just the next stone in the river,
Let your soul speak in stepping stones,
Not in highways,
What is the next step on my path,
Whatever arrived is perfect,
Each time you do this,
It could be something new,
Hold the wisdom you feel,
Even if it was only a sensation,
Trust that it matters,
Trust that it was real,
Trust that your soul is always speaking,
And you can always listen,
You are learning to listen more and more each day,
Say inwardly or aloud,
Every day I go within,
I am listening to my soul,
I receive the whispers meant for me,
I am guided by signs,
Symbols and synchronicities,
My soul knows the way,
And I follow,
I trust my inner compass,
I am aligned with my path,
Breathe in deeply now,
Filling your whole body,
Hold for a moment,
And breathe out slowly,
Releasing all doubt,
Carry this within you,
Not as memory,
But as a living connection,
In the quiet spaces,
Let the whisper of your soul speak,
Let it speak to you in your daily life,
Returning you to your true inner compass,
Time and time again,
When you are ready,
Slowly open your eyes,
And look at the world around you,
As you step back into the world today,
Bring in this quiet clarity with you,
Remember,
Your soul is still speaking,
So as you move through your day today,
Listen,
Blessings to you on your journey,
Namaste,
Aho,
And so it is.
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