Ho'oponopono Feminine Inner Child Meditation

Bringing yourself into the space that you're in,

Allowing yourself to feel your body,

Whether you're sitting or lying,

The weight of your body on the ground or the chair,

The coolness or the warmth of the air around you.

Just feeling that breath now through your body,

Breathing into your belly,

All the way up into your lungs,

Holding on to that breath and just letting it sigh out and breathing in again,

All the way in,

Feeling that prana life force filling up your lungs,

Holding it at the top and then just allowing any tension,

Anything you don't need just to sigh out and breathing in again,

All the way,

Filling up those lungs with that life force and opening your mouth and letting everything go with a sigh and as you're resting in this space of relaxation and connection,

I want you to just start to think of the connection between you and your inner child,

Thinking of yourself as the mother and your mind as the conscious part,

The mother makes all the decisions,

The mother keeps the child safe out of danger in the conscious world and the child is the subconscious and the unconscious,

The child is holding every single piece of data and information that the mother has ever experienced right back to the beginning of time,

The child is holding all memories from ancestors,

From past lives,

From the moment the mother was conceived in this lifetime and the relationship between the mother and the child is the most important relationship the mother will ever have in her life and if the mother has abandoned the child,

Neglected the child,

Forgotten about the child,

Manipulated the child,

There will be suffering and pain and struggle in the mother's life as that inner child is holding,

Holding it all and does not know how to release it.

So in this meditation we are going to guide the mother to connect in with the inner child within and using the principles of Hoʻoponopono,

The Hawaiian prayer of forgiveness,

We are going to ask the child for forgiveness and so I want you to imagine you are walking in a beautiful garden,

There are butterflies and dragonflies,

Buzzing of bees,

There's a warmth in the air,

There's fragrant flowers and warm soft grass that your bare feet brush against and as you walk through this garden smelling the fragrances,

Hearing the insects,

The wind rustling the trees,

Up ahead you see a bench underneath a beautiful tree,

The tree is the perfect shape casting the perfect shadow over this pretty little bench and as you are walking towards this bench you notice there is a child sitting on this bench and you notice that this child seems to be sad,

Afraid even,

Her shoulders are hunched,

She's turned away,

She's not making eye contact and as you approach the bench and sit down next to her you notice that she's you,

She's you as a child,

She's your inner child and you look at her and you see that she is suffering,

That she is holding pain and you say to her I am acknowledging your presence in me,

I acknowledge all the pain that you have inside of you,

I'm sorry,

Please forgive me for all of the memories you've experienced over the many years and lifetimes,

As sorrow,

As pain,

As grief and talk to her,

Acknowledge your responsibility for all the pain that this child has accumulated and say to her that you would like to help undo all of this pain and suffering and ask her for permission,

Ask her if you can stroke the top of her head and as you see her nod slightly,

Still turned away from you,

You gently reach out your hand and begin to stroke the top of her head and as you're stroking the top of her head you continue to say I love you,

Please forgive me for all of the accumulated sorrow that you have stored in you and as you stroke her head you say I love you,

Thank you for being part of me,

I'm sorry if I've been neglectful,

If I have not taken good care of you,

If I have manipulated you,

I'm sorry and you see her shoulders beginning to relax and she's shifting a little bit further towards you and you ask her please help me to let this go and starting at the top of your head,

Begin to work through your body,

Feeling into do you have any pain or tension in your head,

In your shoulders,

In your back,

In your hip,

Just running your awareness now through your body,

I am experiencing this ache,

This pain,

This tension,

This tightness and ask her can you please help me to let go of the memories that are replaying and creating and causing this pain and tension in my body,

I don't know what the memories are,

I don't need to know what the memories are but I know you know and together we can offer it to the divine to release,

Please set it free and as you continue to stroke her head she begins to turn towards you now and she begins to look towards you too and you can see her eyes,

There is still pain and sadness in there but she seems freer,

Lighter and you ask her permission,

Can I hug you very very gently and as she looks up at you now and nods,

You gather her very gently into your arms and you begin to cradle her and talk to her and you say thank you for being part of me,

I love you,

I'm sorry for all the accumulated memory that you have experienced as suffering,

Please please forgive me and you ask her if you can take her hand,

Please give me your hand so I can gently take it and stroke it and you reach for her hand and you gently take it and you stroke it gently and you say thank you for being part of me,

A part I've not paid much attention to and I am sorry,

Please forgive me,

I love you and as you hold on to her hand you ask her please can you let go of any financial memories that cause me problems,

Of any memories that make me feel like I am not abundant and I am not worth abundance and success and wealth,

Allow her to let go of that mortgage on your soul and ask her please whatever memories that we have that means we are afraid of money or resistant to money,

Please let it go and she's turned all the way to you now and her eyes are beginning to shine as she looks at you and you ask her can I hold your other hand now and you reach for her hand taking it gently,

Stroking it gently and as you look into her shining eyes you know that this is where all of your problems are stored in her and having this relationship with her is the most important relationship you will ever have because she can let it all go for you and ask her what is going on in your life right now that is causing you any suffering,

Any pain,

Any problem and you talk to her about this,

You ask her what is going on for me right now please can you help me to let go all the memories and the stories that I have been holding on to that is causing this problem right now in my life and then you ask her permission if you can hold her shoulders and she nods and you reach out and gently take her shoulders in your hands and you say I acknowledge the presence of you in my life,

I love you,

Thank you for being a part of me,

I am so grateful to know that you are in me and have been caring for me and I am sorry that I have not been caring for you very well,

Please forgive me for ignoring you,

For not caring for you and causing you great harm and sorry,

I am sorry,

I love you,

Thank you for being part of me,

Please allow me to give you unlimited love now and looking into her eyes you say I am sorry I have ignored you,

I have caused you pain and sorrow,

I am sorry,

Please forgive me and thank you for being willing to let go so you and I can be memory free,

So we can walk hand in hand with the divine into the light and she is gazing at you now with complete trust,

Complete love and joy,

Joy is emanating out of her,

She feels your love,

She feels your acknowledgement and she wants to help,

She wants to do this in partnership with you,

She is you and know that at any time you can come back to her and ask her to help you to let these memories go,

That she can release them up to the divine and the divine can take it for you,

You do not need to carry them anymore and once more you ask her if you can hold her and she melts into your arms as you cradle each other and both of you feel so safe,

So warm,

So deeply connected and as you release her from your arms you ask her if you are okay to go now and she smiles at you and she says yes and so you stand up and you wave goodbye to her and you begin to walk back through this garden feeling the soft grass underneath your feet,

Listening to the sound of the bees and the buzzing insects and you feel light and free,

That she is with you and you are with her and you make a promise to yourself as you walk through this beautiful space that every single day you will come back to her,

Every single day you will connect with her,

You will tell her,

You will love her,

You will say thank you for all she does for you,

You will ask for forgiveness and say sorry when you forget and that is all you need to do and as you flow back now out of this beautiful garden and just allowing yourself to settle back now into your body,

Knowing that you have started to build the most important relationship in your whole life and beginning to deepen your breath as you are coming back into the space,

Place your hand,

One hand on your heart and one hand on your belly and feel that gratitude and love for this connection you have created and with this energy you will roll through your day now knowing she is there whenever you need her and that you are there whenever she needs you and allowing yourself now just to feel your body against the floor or the chair,

Moving your fingers and toes maybe you want to stretch your body and begin to come back to this space now maybe you would like to journal your experience and commit to visiting her again as much as you can I wish you a beautiful day