Hello beautiful souls.
Welcome to this meditation practice.
My name is Julia and I will be guiding you today on this short morning meditation.
Take a comfortable position,
Maybe stretch a little bit.
Put an intention for this day.
You can sit or even lie down without disturbance.
Get yourself that relaxed position.
You may rest your hands in your lap.
I will ask you to close your eyes and take a deep breath in to begin.
Now focus on your breathing.
Now focus on your breathing.
Inhale deeply through your nose.
Feeling your lungs expand and exhale slowly through your mouth.
With each breath,
Just imagine roots growing from the base of your spine,
Connecting you to the earth.
Feel how this connection.
Grounds you.
How it stabilizes you.
How you feel connected into the here and now.
Now slowly bring your attention to your body.
Notice maybe any areas of tension or discomfort.
As you breathe in,
Just imagine warm,
Healing light.
Surrounding these areas and as you breathe out,
Just let go of any tension,
Allowing your body to relax even more deeply and feel how your body synchronizes with your mind.
How your mind is calm and if there are any thoughts coming up,
Just let go of any tension.
Just let them be.
Observe them.
And let them pass by.
Acknowledging their presence.
Now shift your focus to gratitude.
And I kindly ask you to think of three things that you are grateful for this morning.
It could be the comfort of your bed.
It could be the sound of the birds.
It could be the simple gift of a new day.
A few breathing.
A few waking up next to the person that you love.
And just feel this warmth of gratitude.
Fill your heart with each thought.
And connect to your heart.
Connect to your heart center.
With thinking and taking that gratitude into your day.
Now visualize your day ahead.
Step by step,
See yourself moving through your day with ease and confidence.
Just imagine yourself handling challenges calmly and effectively.
Visualize positive interactions and successful outcomes.
And I invite you to set an intention for the day.
It could be to remain calm.
Maybe it's being kind to yourself and others.
Or maybe it's just to find the joy in those tiny moments throughout the day.
See that intention in your heart.
Just imagine yourself handling challenges calmly and effectively.
See yourself handling challenges calmly and effectively.
Just imagine yourself handling challenges calmly and effectively.
See yourself handling challenges calmly and effectively.
Ready to carry it with you throughout your whole day.
Sit with that gratitude for a minute.
Sit with that intention for a minute.
And let that integrate within your body.
Connecting to your heart.
And let that integrate within your body.
Connecting to your heart.
Getting into that heart and mind coherence.
And keep breathing while you do so.
Keep breathing in and out.
Keep breathing in and out.
Keep visualizing and setting that intention.
Keep breathing in and out.
Keep breathing in and out.
Now slowly bring your awareness to your heart.
Now slowly bring your awareness to your heart.
Now slowly bring your awareness to your heart.
Now slowly bring your awareness back to the present moment.
Now slowly bring your awareness back to the present moment.
Now slowly bring your awareness back to the present moment.
And connect to the room around you.
And connect to the room around you.
And connect to the room around you.
The ground beneath you.
The ground beneath you.
The ground beneath you.
Feel the air against your skin.
Feel the air against your skin.
Feel the air against your skin.
Gently start to wiggle your fingers Gently start to wiggle your fingers.
Gently start to wiggle your fingers.
And toes.
And toes.
And toes.
And just when you feel ready,
And just when you feel ready,
And just when you feel ready,
You can open your eyes.
You can open your eyes.
And I invite you to end this meditation with a smile.
And I invite you to end this meditation with a smile.
And I invite you to end this meditation with a smile.
And a deep breath in.
And a deep breath in.
And a deep breath in.
And out.
And out.
And out.
Ready to embrace your day Ready to embrace your day Ready to embrace your day with a sense of peace with a sense of peace with a sense of peace and a sense of purpose.
And a sense of purpose.
And a sense of purpose.
You can repeat this meditation You can repeat this meditation You can repeat this meditation every day every day every day right right right after waking up.
After waking up.
After waking up.
After waking up.
To connect to your gratitude,
To connect to your gratitude,
To connect to your gratitude,
To connect to your intention,
To connect to your intention,
To connect to your intention,
To connect to that feeling to connect to that feeling to connect to that feeling of being here of being here of being here and now.
And now.
And now.
I wish you a wonderful day.
I wish you a wonderful day.
I wish you a wonderful day.
Namaste.
