Automate A Breathing Signaling Safety & Lessen Anxiety - Diaphragmatic Breathing

With every breath the body signals either safety or danger, that means relaxation or tension. You will learn to recognize and transform stress breathing into safe breathing i.e., diaphragmatic breathing. With this, every breath your body signals safety and relaxation. This helps to reduce tension and anxiety. Specific skills you will learn are recognize stress & diaphragmatic breathing patterns, activating diaphragmatic breathing patterns when stress breathing is active, automating this diaphragmatic breathing pattern, finding enjoyment in your breathing as well as applying these into your daily life.