Drift & Stay Asleep: 5 Nights Of Binaural Beats And Sleep Sound Therapy Sessions - by Modality_Waves

COURSE

Drift & Stay Asleep: 5 Nights Of Binaural Beats And Sleep Sound Therapy Sessions

With Modality_Waves

In this course, students will explore the neuroscience of sleep with transformative power of using binaural beats sound frequencies. We'll talk about how binaural beats can help train your brain to break insomnia cycles and let your body ease into sleep, even deep deep sleep. Students will also explore topics like sleep anxiety, insomnia, dreams, and emotional blockages that often fight against sleep. After every "night", we will end with a sleep sound therapy session that will ease the nervous system into rest and restorative sleep.

AnxietyHealingRelaxSecular MindfulnessBrainwave EntrainmentSleepStress & AnxietyRecovery & HealingHealth & HappinessSecularSound

Meet your Teacher

Modality_Waves
California, USA

Dustin Lau is a sound wave healing therapist and accomplished film composer, known for his innovative integration of therapeutic soundscapes into holistic health practices. With a deep understanding of the profound impact of sound frequencies on the human body and mind, Dustin has dedicated his career to exploring the healing potential of music and sound frequencies. His extensive experience as a composer has honed his ability to craft immersive auditory experiences that promote relaxation, emotional balance, and physical well-being. As a certified Sound Wave Therapist, Dustin combines his technical expertise and artistry to create powerful sound healing sessions. His passion is for helping others achieve optimal health by imparting his knowledge and recordings to empower people on their journey to wellness.

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5 Days

3.8k students

4.9 stars

31 min / day

Anxiety

English

Lesson 1

Using Binaural Beats To Retrain Your Brain For Sleep

Struggling with restless nights, insomnia, or waking up feeling exhausted? This "night" we'll explore the science of sleep and how binaural beats and frequency therapy can train your brain to enter deep, restorative rest. You'll learn how Delta wave entrainment guides the brain out of overactive stress states and into the slow, healing rhythms of deep sleep, where the body repairs, hormones rebalance, and the nervous system resets. This session combines the understanding of sleep with binaural beats with guided sound therapy to help you break free from sleep anxiety, improve sleep cycles, and wake up truly refreshed.

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Lesson 2

Releasing Sleep Anxiety With Binaural Beats And Sleep Sound Therapy Session For Deep Rest

Sleep anxiety can feel overwhelming, keeping the mind stuck in overactive thought loops and preventing the body from fully letting go. But your brain is adaptable—it can be trained to shift from stress and alertness into the calm, restful states needed for deep sleep. This session combines binaural beats, guided relaxation, and breathwork to help retrain your brain to release tension and ease into a natural sleep rhythm. You'll begin with a brief understanding of how sleep anxiety disrupts brainwave patterns, keeping you locked in Beta waves—fast, alert frequencies that make relaxation feel impossible. Through the power of Delta wave binaural beats, your brain will gently entrain to the frequencies of deep sleep, while your body moves into the parasympathetic "rest-and-digest" mode, slowing your heart rate and deepening your breath. As you listen, you'll be guided through a progressive relaxation technique, allowing tension to melt away, followed by a calming visualization designed to create a sense of safety and tranquility. This practice not only helps in the moment but also conditions your brain over time to associate nighttime with peace instead of stress. By pairing this session with a consistent bedtime routine, you’ll begin to rewire your sleep patterns, quiet the nervous system, and rediscover the joy of truly restful sleep. Now, let’s begin this sound therapy journey into deep relaxation and healing.

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Lesson 3

Healing Through Letting Go With Binaural Beats: A Sleep Sound Therapy Journey For Emotional Release

Welcome to this healing sleep journey. Tonight, we’ll focus on letting go of emotional pain, grief, or any lingering hurts that may be preventing you from achieving deep, restorative rest. Whether you’re coping with the aftermath of a recent loss, a life transition, or unresolved emotional wounds, this session is designed to guide you toward healing through the power of sleep. With the support of Delta wave binaural beats at 3 Hz, we’ll help your brain transition into a state of deep relaxation, where emotional release can naturally occur, even while you sleep. By regularly incorporating this practice into your nightly routine, you’ll create a positive association with rest and healing, allowing you to release what no longer serves you and embrace a peaceful, restorative sleep.

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Lesson 4

Understanding Restorative Sleep & Binaural Beats

Welcome to this guided sleep journey, designed to help you achieve deep, restorative rest. Tonight, we’ll focus on preparing your body and mind for the kind of sleep that leaves you feeling truly refreshed, peaceful, and energized when you wake. Struggling with insomnia, restlessness, or disrupted sleep is common, but your brain is naturally equipped for restorative sleep—it just needs a gentle nudge. Using 4 Hz Delta wave binaural beats, we’ll guide you into the slow, restorative rhythms of deep sleep and REM cycles, where true healing takes place. Throughout this session, you’ll experience progressive relaxation techniques followed by a calming journey to ease your mind into peaceful slumber, ensuring longer periods of deep, uninterrupted rest that promotes emotional healing, memory consolidation, and physical rejuvenation.

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Lesson 5

Dream Awakening: Unlocking The Power Of Your Subconscious Through Sleep With Binaural Beats

Welcome to our last night together where we'll talk about dreams. Dreams are more than just images that flicker in the night—they are a rich, symbolic language through which your subconscious mind communicates. During REM sleep, when your brain is most active, your mind works through unresolved emotions, memories, and creative ideas. This process serves critical functions, such as emotional processing, problem-solving, and memory consolidation. Tonight, we'll harness the power of Theta wave binaural beats (4-7 Hz) to enhance your dream recall, recognize recurring patterns, and gain clarity from your subconscious. By listening to these frequencies, you’ll begin to deepen your connection to your inner wisdom, experiencing more vivid dreams and even the possibility of lucid dreaming. Let’s embark on a journey into the dream world, where profound answers await.

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4.9 (171)

Recent Reviews

Karyn

February 12, 2026

The course is very good but I would like to know if there are more meditations on Insight Timer that use binaural beats. If so, how do I access them?

Lisa

January 17, 2026

I've slept deeply these last 5 nights, and it's been very refreshing. Thank you for this program 🙏😴

Cynthia

January 17, 2026

Great great sessions. The best for sleep and recalibration

Zan

December 28, 2025

An absolutely brilliant, helpful and comprehensive 5 part introduction to biannual beats. Even though this course is only 5 parts it is so empowering for sleep improvement and all that is required is covered.

Deborah

December 22, 2025

Perfect combo of information & ptratice. My sleep experience shifted with each session, deepening, more rested on waking & vivid dreams. I sense course needs to be practiced consistently to accomplish full entrainment of the brain & lasting result. Thank you

Wendy

December 21, 2025

This is a fascinating area of sleep study that I am excited to know more about. I will repeat the course for sure. I like the set up of the sessions. I definitely appreciate the ability to scoot straight to the meat of each one for future listening, although I was happy to listen to the entire thing with its information first time through. Thank you!

Gisele

December 3, 2025

I loved this course, thank you 🙏🏼 it was informative and helpful. I loved your soothing voice, the beautiful guided meditation floating down the river was truly amazing. Loved it all! With gratitude and thanks to you ✨

FairySarah

November 29, 2025

Thank you thank you thank you 🧚💕🧚. I loved this course so much🙏🙏🙏 it was so interesting learning about the different aspects of sleep and binaural beats thank you so much for the beautiful relaxing music and beats. I will definitely repeat again as I fell asleep and no idea what I’ve missed 🧚💕🧚

Linda

November 28, 2025

I loved this course! I also track my sleep and have seen a great improvement in the quality of it. I have no trouble going to sleep; it’s waking up multiple times at night and awakening in the morning still feeling tired. I am now waking up much less frequently and am finally not feeling worn out during the day. What a blessing!! I’ll definitely incorporate this into my bedtime routine.

James

October 27, 2025

This seemed to really helped me sleep.

Billy

October 23, 2025

Very helpful. I actually have gradually improved my approach to sleep and have seen some improvement in the quality of my sleep. I love the way you guide me into the beats with a visual approach. Thank you so much for this experience.

Sue

October 4, 2025

I found this series very helpful. I drifted off into a deep & relaxing sleep & I was able to go back to sleep with ease. Waking feeling a little more rested. I will definitely continue to incorporate this meditation in my bedtime routine. Thank you.

MaryAnn

September 19, 2025

Thank you for this amazing course ❤️🙏

Vicki

September 18, 2025

One of the best sleep meditations I’ve ever had. I truly love this! Thank you!

Kathleen

September 16, 2025

This was great. Thank you!

Barbra

September 15, 2025

Really helps getting back today when waking too early

Kristy

September 14, 2025

Helps me fall to sleep.

Allison

August 21, 2025

I especially enjoyed the last one, felt it was very relaxing. Thank-you for your work!

William

August 5, 2025

Enjoyed this program. Plan on listening through again several times. Thank you.

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