Welcome my friend.
You're tuned in to channel OMHAIKU.
I'm your host MAMUN.
Back with another music meditation just to soothe,
Just to relax,
Just for you.
If you've been feeling stressed,
Fed up with work,
Insecure about a relationship,
Feeling disappointed,
Tired,
Restless,
Overwhelmed,
Confused,
Unmotivated,
Or perhaps even joyful,
Let's see if we can let go of some of the pain and come back.
You're safe to close the eyes,
Tuning deeper into your inner world.
Taking a deep breath in and a deep breath out.
Breathing in new life,
New energy.
And exhaling old life,
Old energy.
Breathing into the belly and exhale relaxing the belly.
Dropping the shoulders,
Relaxing your hands and feet.
Opening the heart.
Breathing in love for yourself.
And exhale letting go of self-hate.
Feeling any self-hate,
Leave the mind,
Leave the body.
So breathing compassion.
And exhale letting go of anger.
Feeling sadness,
Disappointment,
Despair.
Leave the mind,
Leave the body.
As you breathe in faith.
And exhale letting go.
Letting go of shame.
As you breathe in forgiveness.
And exhale.
Breathing in.
And breathing out.
Taking a deep breath in.
Relaxing the face,
Relaxing the jaw,
The lips,
The forehead.
Relaxing the belly.
Relaxing the mind.
Not minding the mind,
But letting it unwind.
As you take your time to breathe.
Relaxing the breath.
Feeling the breath drop down from the chest into the bottom of the stomach.
Feeling the shoulders fall away from the ears.
Coming back into acceptance.
Embracing all that's here.
Remembering all that's here has its own purpose that it's fulfilling.
So not being antagonistic towards all these little things in our life.
But seeing that they have a purpose,
They have a reason,
That they have a teaching.
Holding the breath at the top.
And exhale.
Let go.
Taking a deep breath in.
Holding the breath at the top.
And exhale.
Let go.
Way to stay with it my friend.
So happy to have you join me today.
Across time and space,
Sending your encouragement on your path.
Keep going.
Take a deep breath out.
Breathing in through the nose.
Exhaling out the mouth.
Relaxing the belly,
Relaxing the face.
Relaxing the palms of your hands.
Aware of your posture,
Aware of how you're sat.
So breathe in.
And breathe out.
Breathe in.
And breathe out.
And breathe in.
Doing good my friend.
Breathe in.
And breathe out.
And holding the breath at the top.
If your mind has been wanting to think,
If your mind has been wanting to roam,
Now is the time to let your mind be totally free to think,
To roam.
Unlike any other moment that's ever been before.
Feeling the uniqueness of this moment.
Taking a deep breath in.
The color for today is gold.
The number is 2,
500.
And the animal is a crocodile.
Becoming aware of your space,
Aware of how you feel,
Aware of your awareness.
I thank you for joining me today across time and space.
Sending you a big hug,
My dear friend.
Wishing you an abundance of love,
An abundance of resourcefulness,
An abundance of creativity,
Of consciousness.
Being aware of our awareness,
Such a beautiful practice to notice our presence.
You know that feeling of being present and being aware of that feeling.
At the same time,
That's how we can strengthen it.
That's how we can see the benefits of why be present,
Why be aware.
There's immense benefits of being aware.
For one,
We don't fall into silly traps.
Silly traps that cause us to suffer.
With more awareness,
We can walk to the side of the trap and not fall into the hole.
Like this,
We can have a more enjoyable day.
May we enjoy this phase,
This current stage.
Experience some inner faith,
The feeling of space.
May we live to see and cherish another day full of trust.
And with that,
I will see you back here tomorrow with love.
