So at this time,
If you haven't already,
I invite you to gently close your eyes and begin allowing your breath to become a little deeper and slower than the way in which you normally breathe.
Letting your focus and attention settle on your breath.
Observing the deep inhales and long exhales of breath in your body.
Surrendering the mind as you breathe.
Surrendering time as you breathe.
And simply allowing yourself to be present in this moment,
Right here,
As you breathe.
And as you continue to let your breath be deep,
Long,
And slow,
I invite you to bring this breath directly into your heart space.
That sacred space in the center of your chest,
Where the soul,
The self resides.
Feeling your heart expand with each breath.
Feeling your heart fill with these divine energies of love and peace as you breathe into this sacred space.
Feeling your heart expand just a little more.
Filling your body and being up with love,
Peace,
Ease,
And joy.
Willingly surrendering anything else that is not serving you at this time.
Laying it down at the feet of the divine and welcoming grace into your being at this time.
With each deep inhale,
Feeling your heart expand with divine love,
Peace,
And ease.
And as you exhale out,
Sending these energies into all the cells and particles in your beautiful body and being.
Nourishing your body as you breathe.
Replenishing your spirit with new energies of peace.
Calming the mind and bringing ease to any anxiety or fears as you breathe.
Taking a moment to surrender just a little more to this energy of peace.
Letting yourself feel the peace in your heart,
Peace in your body.
Attuning to this energy and letting it flow freely through you.
And if you notice that your mind or body are having a hard time relaxing,
If you feel as though your mind is racing,
Just gently observe whatever is present for you at this time.
And then call your attention back to your breath.
Call your awareness back to your sacred heart.
And surrender just a little more to the energy of peace,
The energies of love,
Grace,
And ease that are showering upon you as you breathe.
Feeling the peace in your body,
Feeling the peace in your mind,
Feeling the peace in your heart as you are present in this moment in time.
Allowing your body and spirit to be refreshed and renewed as you breathe in this peace.
Allowing your heart to be replenished and healed as you breathe in these divine energies of peace.
And now as you continue to breathe in this way,
Deeply and softly,
Surrendering to these divine energies of peace and love,
You can stay here letting these energies wash over your body and being,
Nurturing and replenishing all the cells and particles in your field.
Or if you feel called,
You can begin sending this energy out into the space around you,
Rippling this peace out into the town that surrounds you,
Sharing this energy and vibration of love with all those in the field,
Harmonizing the energies as one and creating more peace and love on this planet as we join our hearts in this space of peace.
And as you send this energy out,
Visualizing what it would mean to you to be in a world of peace.
How would people behave?
How would people treat one another?
How would you meet the situations in front of you?
And how would you treat your brothers and sisters?
What would it mean for us to come together as one?
What would it look like?
What would it feel like?
With each breath into your heart,
Letting this peace and love expand even more.
And as you exhale out,
Sending these energies even further into the field,
Touching the hearts of all those it comes into contact with,
Bringing ease to the hearts,
Bringing peace to the hearts,
And letting this vision of a peaceful world become stronger.
Letting your vision of what it means to have peace on earth become clear.
Still bringing this breath of the divine into your heart,
Still feeling the energies of peace,
Love,
And ease wash over your body and being.
And still rippling this out into the collective,
Sending it even further out into the world,
Sharing these energies of peace with the field that surrounds you and holds you,
And witnessing your vision become brighter and clearer,
Observing the actions of one another in a world at peace,
Observing the hearts of all creatures being at peace,
Visualizing as hearts are replenished,
Uplifted,
And healed,
Visualizing the world coming together as one held in these energies of love,
Peace,
And divine grace.
With each breath and each heartbeat,
Surrendering even more to these energies of peace,
Surrendering to this dance of receiving and sharing,
Of receiving and sending this love,
Peace,
And ease into your heart,
Into the hearts of all those joined together in the collective,
Calling us all together as one.
And then gently bringing your awareness back to your own heart,
Once more letting your heart fill up with these energies of peace and love,
Once more sharing these energies with your own body and being,
Renewing all the cells and particles,
Uplifting your spirit once more,
And bringing peace to your heart once more,
And taking a moment to honor your vision of peace on earth,
To honor your heart in this sacred work,
Giving thanks to all that you are in this time and space,
Giving thanks for your desire to bring peace to this earth,
Trusting that you are making a difference as you bring your heart to this space,
Knowing that you are making a divine difference as you bring peace into your own heart in this time and space,
And then gently calling your attention and awareness back to the room or physical space in which you reside,
Bringing gentle movements to your fingers and toes,
Letting the body sway from side to side,
Integrating these new energies throughout all the cells in your body,
Still replenishing your spirit as you bring your awareness back to the physical space around you,
And when you find yourself ready and when you feel so called,
You may gently open your eyes,
Rejoining this space,
But in a new time.
